deej (55)in #life • 7 years agoHow I Lifted, Pulled and Pushed Over 1.8 Million Ounces Of Metal...All By My LonesomeHere we are again reviewing what I've been up to in the gym. It's been a couple of weeks since my last update which…deej (55)in #cryptocurrency • 7 years agoHow Ethereum Came To Be And It Started With ExcelDo you recognize this guy? I didn't when I first saw the photo, but I am familiar with the name... Vitalik…deej (55)in #life • 7 years agoPushed, Pulled and Lifted Over 36 Tons In Less Than A Week's TimeMore precisely I did this during five different trips this month to the gym, June 13, 15, 17, 20 and 22. While…deej (55)in #life • 8 years agoHow One Man Can Lift Over 91,000 Pounds By Himself And Live To Write About ItI started writing about my workouts these last months on Steemit in order to complement what I was doing in the gym.…deej (55)in #life • 8 years agoHow To Build A Classic Physique Continues One Session At A TimeIt's Sunday and I'm way late on my gym session updates here on Steemit. Work's been busy and so has the domestic front…deej (55)in #news • 8 years agoNet Neutrality - A Real World Comparison Is About To BeginFrom the May 24th issue of the Financial Post... "Is the U.S. about to kill the open Internet and will Canada…deej (55)in #life • 8 years agoNotIt's warming up here in the Pacific NW with a couple of 90 degree days to start the week. Some readers may scoff at…deej (55)in #life • 8 years agoWhat It Took To Finally Get Some Quiet Time At The GymNot that I was looking for quiet time, per se, but walking into the gym this (Saturday) morning at 6am I found myself…deej (55)in #life • 8 years agoTurning the Corner on a Stiff Hip? Maybe, Just MaybeBack at it today with a 450am wake up. I have been feeling pretty solid the last few morning wakeups with very little…deej (55)in #life • 8 years agoMaybe a 5am Wake Up Ain't So Bad After AllEver since I started my How to Build a Classic Physique program a few months ago I have primarily done my workouts…deej (55)in #fitness • 8 years agoBack At It Again On A Saturday Morning...Yippee!!!Given my last HBCP workout was Thursday today, Saturday, it was time to hit the iron again. That meant a 615am wake…deej (55)in #health • 8 years agoGetting Back to the Gym and Feeling Like Both of These GuysWell, it was officially 8 full days since my last How to Build A Classic Physique workout...but it seemed longer than…deej (55)in #life • 8 years agoHow Many Reps Does It Take To Make A Good Workout? Hmmm....Improvement does not happen in a steady, linear manner. There is an ebb and flow, an up and down, a forward and back…deej (55)in #health • 8 years agoNew Month, Same Routine (Mostly) and New Marks At The GymWelcome to May! Is the sun actually showing up?? Here in Oregon it's been a very wet and cold winter AND spring.…deej (55)in #fitness • 8 years agoLoverboy, Homer Simpson and Me...At The GymGiven work commitments I had to pass on my normal Friday session at the gym and delay until Saturday, yesterday. It's…deej (55)in #fitness • 8 years agoFront Squats, Bench Press, Dead Lifts, Protein, Calories, Dips, Curls, Hump Day....Ahhh!!As a reminder, I plan to just do the front squat on the middle session of each week's workouts. That session was…deej (55)in #health • 8 years agoHow To Use Your Head To Build Your BodyOne aspect of my How to Build a Classic Physique diary here on Steemit that I have not addressed so far is the time I…deej (55)in #health • 8 years agoHow To Count Reps Without Counting MinutesYesterday's (Friday's) workout was pretty drawn out time-wise. It didn't seem longer than normal up until I got to the…deej (55)in #health • 8 years agoBrilliant Detective Work By The Actual Perpetrator...#sarcasmToday's workout was a bit delayed but happened nonetheless. As they say showing up is half the battle. As for the…deej (55)in #health • 8 years agoHow To Make The Most Of A Crowded Monday Morning...Before Rush HourBoy, busy day at the gym this morning. After squats, I transition to the bench press but all the flat benches were…
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