agre (29)in #training • 7 years agoUnconventional Advice: CalvesUsually, if someone told me "I want bigger calves" I would tell them to hit their calves HEAVY 3-4 times a week doing…agre (29)in #health • 7 years agoIntermittent Fasting, What is it?Intermittent Fasting has been getting extremely popular recently but it isn't anything too crazy. In short, it is just…agre (29)in #health • 7 years agoShould I do cardio when bulking?Cardio should really be done regardless if you're bulking, cutting, or maintaining just for cardiovascular health but…agre (29)in #health • 7 years agoShould I bulk or cut?The age-old question, Should I bulk or cut? This flow chart will tell you exactly what to do (Credit to Vitruvian…agre (29)in #health • 7 years agoWant to lose weight? Read this.Well, not losing 'weight' but losing fat. Losing 'weight' means losing fat and lean mass and what we want to go for is…agre (29)in #health • 7 years agoConstantly sprain your ankles? Read this.Whether you chronically sprain your ankle or just sprained it recently the contents of this blog will help your rehab…agre (29)in #training • 7 years agoTraining tip of the day: ChestWhen doing any exercise that involves a pressing motion before you even start the lift you must set up properly, the…agre (29)in #training • 7 years agoTraining tip of the day: CalvesWhen training calves as you come down on the negative portion of the rep pause at the bottom then explode up, if you…agre (29)in #training • 7 years agoWeight Training for Novice Lifters: Choosing the right programFirst of all, to be considered a "Novice Lifter" your strength must be below a 225lb bench press, 315lb squat, and a…agre (29)in #health • 7 years agoNutrition: Methods of EatingBasic knowledge and terms: What are Calories? : By definition, it is the energy needed to raise the temperature…
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