How to Keep Your New Year's Resolutions

The first month of the new year, 2018, has now come and gone, but have you kept your New Year resolutions? If you are struggling with keeping your promises, here are some tried and true methods you may employ, methods that actually work!
Do you have trouble following through with your New Year's resolutions? Let me tell you how to keep your promises, whether it be a battle with drug abuse, weight gain/loss, or any other addiction or behavior you wish to change. Let's discuss:
Classical conditioning, reinforcement, substitution, filling the void, CBT (Cognitive Behavioral Therapy) and distraction
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Farewell, my fellow human beings!
#2018 #happynewyear #newyear #resolutions #newyearsresolutions