Supplement to lose weight, important ingredient (Article)

1.What is supplement
The supplement is in taking of Nutrients, such as vitamins and minerals which are best derived from food sources. we might find it difficult to eat a balanced diet on a regular basis especially if you have special food consideration . food supplement also called dietary supplements. it helps to get proper nutrient diet.

1. How to start intaking supplement to loose weight
   There are many specific vitamins, minerals, and all-natural supplements that can help you to lose weight. Eat at least 20 grams of fibre per day from whole grains, fruits, and vegetables. Fibre helps keep us feeling full longer big benefit when we are trying to lose weight. add calcium and vitamin enriched food to your died .they work together in our body to strengthen our bones .
   studies suggest that drinking 6 glass of water per day helps to reduce 4 pounds of weight a year. Sip at least 3 cups of green tea every day. Catechins, the antioxidants found in high amounts in green tea which have been shown to be helpful in promoting weight loss, specifically belly fat.
2. Claims
   There are many diet products and programs that promises to loss weight but don’t work .there are many claims -
   • “Scientific breakthrough medical miracle “ There are no miracle weight loss products to lose weight, you have to reduce the calories you eat and increase your physical activity to burn more calories.
   • “Lose 30 Pounds in Just 30 Days.” the faster you lose weight, the more likely you are to gain it back. Also, fast weight loss could hurt you. without consultation of doctor stay away from such promises
   • “I Lost 84 Pounds in Six Weeks! “ Don’t be fooled by someone else’s weight loss claims. Even if the claims are true, someone else’s success doesn’t guarantee that you’ll lose weight too.
   • “Lose Weight and Keep It Off For Good.” Be suspicious about products that promise long-term or permanent weight loss. To lose weight and keep it off, you must change your eating habits and exercise regularly.
   • “Guaranteed Refunds in 90 Days.” Be skeptical of mail order companies that offer refunds for a weight loss product after a trial period. The company may not even be in business when you try to get a refund.
3. ingredient
   Each 5-Factor five-ingredient supplement should be practiced to loss weight these are –
   • Protein (egg whites, fish, lean meats/poultry, fat-free dairy)
   • Complex carbohydrates (vegetables, sweet potato, wild rice, beans, lentils, oatmeal, quinoa)
   • Fibre (whole-grain cereal, beans, wild rice, flourless wheat bread, fruits and vegetables with edible skins and seeds)
   • Healthy fat (from fish such as salmon, tuna, mackerel, sarudines, rainbow trout, or peanut oil, olive oil, canola oil, sunflower oil, flaxseed)
   • Sugar-free drinks (water, sugar-free soda, coffee, tea, or an unsweetened energy drink)

5.Benefits
• taking supplements can provide additional nutrients when your diet is lacking or when certain health conditions cause you to develop an insufficiency or deficiency. In that cases, multiple-vitamin supplements provide all the basic micronutrients (vitamins and minerals) to your body needs.
• Vitamins and minerals support a wide variety of functions in your body, and the amounts you need vary depending on your age and health status.
• It provide proper intake of diet in appropriate manner to lose weight

1. Details of weight loss
   weight loss is physical fitness refers to the reduction of total body mass due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.
   weight loss occurs when your body uses more calories than you consume. Your body burns calories at rest, just to keep your various physiological systems functioning correctly. You burn calories through activity and using your muscles. You also burn calories by digesting and metabolizing the food you eat. Even thinking, which requires cellular communication between the neurons in your brain, burns calories. You take calories in, of course, through food. Therefore, the process of losing weight almost always begins with reducing the number of calories you eat and increasing the number of calories you burn, thus creating a "caloric deficit." The most readily variable method of burning calories is physical activity, so exercise goes hand-in-hand with healthy nutrition in losing weight.

2. intake of supplement to loss weight
   Daily recommended calorie consumption –
   • Age 19 to 30
   Sedentary - 1,800 to 2,000
   Moderately active - 2,000 to 2,200
   Active - 2,400
   • Age 31-50
   Sedentary - 1,800
   Moderately active - 2,000
   Active - 2,200
   • Age 51+
   Sedentary - 1,600
   Moderately active - 1,800
   Active - 2000 to 2,200

3. Side effect of loosing weight
   side effects of rapid weight loss include:
   • Headaches
   • Irritability
   • Fatigue
   • Dizziness
   • Constipation
   • Menstrual irregularities
   • Hair loss
   • Muscle loss

4. warning
   • don't Take diary supplement to lose weight without consultation of doctor .They can damage the kidney because it dehydrates the body and can even lead to a kidney failure. It is very serious.
   • don’t indulge in the fake promises like "loose 10 pound in weak".
   10.Weight loss supplement side effect
   Severe weight-loss supplement side effects may include:
   • kidney damage
   • kidney failure
   • Liver damage
   • liver failure
   • Pancreatitis Heart
   • palpitations Irregular
   • Heart rhythm Cardiac
   • Disability Death
   11.Lawsuit
   Basic Research of Salt Lake City has agreed to refund $25 per box of its weight-loss tablets purchased by consumers who become part of a settlement of a class action lawsuit that alleged the company's advertising slogan, "Eat All You Want & Still Lose Weight," was deceptive.
   But Basic Research has denied any wrongdoing and will still be able to use the slogan under the proposed settlement of the lawsuit brought by law firms on behalf of consumers who purchased the weight-loss product called Akävar beginning in 2007.
   The agreement follows on the heels recent decision in another set of lawsuits in which a federal judge found that the company had a scientific basis for the claims of its weight-loss pills, a decision the Federal Trade Commission is seeking to appeal.

5. Alternatives
    Drink more water at least 6 glass of water per day
    Do regular exercise lose excess calorie
   • Running
   For each hour you run, you will burn 600 calories or more, depending on your weight and speed. Running also helps build leg muscles, the muscle groups that help burn more calories even as you rest. It is great to build endurance and for improving cardiovascular health.
   • Swimming
   Swimming burns a lot of calories. If you swim at a leisurely pace, you can burn anywhere from 430 to 630 calories in an hour. If you swim laps and get your heart rate up, you can expect to burn anywhere from 700 to over 1,000 calories depending on your weight and speed.
   • Rollerblading
   Remember when you were a kid and skated around the park with your friends? Well, you can enjoy the same activity as an adult and lose a ton of weight. That’s because rollerblading can help you burn 550 to 800 calories per hour.
   • Yoga
   Yoga is super important for maintaining good health, promoting flexibility and spinal alignment, and sculpting lean muscles. You can burn anywhere from 200 to 400 calories during an hour session. Yoga can also help you to prevent injury if used before an intense workout.
   • Bicycling
   bicycling can help you maintain good heart health and endurance. Bicycling is lower impact than jogging or running and can help tone yo

Thanking you