If you want the truth ......?!
I will try to summarize what I want to say:
Sit with yourself and write what your problem is. Try to define it carefully. Do not write those phrases that do not get fat or sing from hunger, such as I can no longer tolerate and other emotional expressions. Determine what you are suffering and if it is from the past, it is no longer a problem but a memory now. You occupy the place of your present. Your goal at that time is to heal yourself from this memory and its impact.
The first solution is after seeking the help of GOD , supplication and prayer. Remember prayer will help you a lot, and you feel that you cannot persevere, try hard
If you feel that you need professional help, do not hesitate, and if you are afraid of stigma, there are many applications that allow you to hire a professional.
In fact, what helped me write there was what is called morning pages, I was all the memories and emotions I wrote everything in boring detail, after a while I felt that those memories did not have the same strength. I took directions and was no longer negative with people and situations.
I took the habit of journaling, and every day I wrote about my day and I don't mind if I wanted to mention some things that happened to me.
I noticed that the routine we change it changes a lot of things
Exercise even if you only do some stretches every day
To go down to the street and walk, and if your goal is no | primary, to feel that you are present, feel the sunlight, the movement of cars, etc., feel yourself, you are still breathing.
The coloring book helped me with stage and handicraft like knafeh.
I wanted to organize my thoughts.
Be here not up to ideas.
Breathing exercises
To be grateful.
To work on your goals in reality, not in your imagination or your mind
To help others.
Don't be afraid to cry and don't forget to smile.