End-of-the-year Yoga Challenge
A few months ago, I completed a 60-day yoga challenge, and it was a very positive experience. So I decided to do a new challenge and practice yoga every day until 12/31. There are no complicated rules - just practice yoga every day.
Most days I practice yoga first thing in the morning on my mat at home. I often do classes from www.theyogacollective.com. Classes are between 10 - 60+ minutes in length, various difficult levels and different styles. When I practice right after getting up, I like to do a gentle Vinyasa flow for about 30 minutes. It’s a great way to start the day and wake up the body and mind.
When I practice later in the day, I often choose longer and more challenging classes, often involving twists, backbends and balancing poses.
Congratulations @wellandrea! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard: