Tweeted by _Lewisfra

Tweeted by _Lewisfraserr@1859496457700589568
Todays Training:
30mins on the bike easy to loosen the legs, stretch and foam roll. Finished with 30mins in the sauna.
NEHL XC race with WRC 3 laps of fun through mud. Really happy with my time just awaiting club results.
#ukrunchat #marathontraining #xcountry #running