1 Minute Meditation (June 2) - a Healthy STEEM Distribution Activity

in #steemit-health • 8 years ago

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.

oie_VpF1LeoDJZXb.gif

source

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant.

(based on a public lottery number just like The Daily Health Score)

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

#health #meditation
8 years ago in #steemit-health by
$8.04
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  • - Author $6.51
  • - Curators $1.53
94 votes
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    • [-]
     8 years ago 

    starting meditation

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    2 votes
    Reply
    [-]
     8 years ago 

    finished meditation

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    2 votes
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    [-]
     8 years ago 

    starting meditation

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    2 votes
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    [-]
     8 years ago 

    finished meditation

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      Reply
      [-]
       8 years ago 

      Starting meditation.

      $0.55
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      3 votes
      Reply
      [-]
       8 years ago 

      Finished meditation.

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        [-]
         8 years ago 

        starting meditation

        $0.55
        • Past Payouts $0.55
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        2 votes
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        [-]
         8 years ago 

        finished meditation

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          Reply
          [-]
           8 years ago 

          Starting meditation

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          • Past Payouts $0.09
          • - Author $0.07
          • - Curators $0.02
          1 vote
          Reply
          [-]
           8 years ago 

          Finished meditation

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          • - Author $0.07
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          1 vote
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          [-]
           8 years ago 

          starting meditation

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          1 vote
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          [-]
           8 years ago 

          finished meditation

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            [-]
             8 years ago 

            starting meditation

            [-]
             8 years ago 

            Finished Meditation.

            [-]
             8 years ago 

            I tried for 1 hour. I used to be able to do this easily. Not so easy anymore. Since i teach and write about it I think I should be able to. Very good way to get people to try meditation. Thanks Again.

            [-]
             8 years ago (edited)

            I generally do 20 minutes in the morning to start my day. Used to be 20 morning and night. I still am pretty consistant for my morning meditation. This site serves as a reminder to reset in the evening, which is very good.

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              [-]
               8 years ago 

              starting meditation

              [-]
               8 years ago 

              finished meditation

              [-]
               8 years ago 

              I feel productive now :)

              [-]
               8 years ago 

              Starting meditation

              $0.00
                Reply
                [-]
                 8 years ago 

                Finished meditation

                $0.00
                  Reply

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