Hi food community,

Today I want to share a grocery haul again, I have been slacking off with being healthy all the time the past few weeks, but now I started performing and training again and need to put an emphasis on being healthy, so my body can function in the best way possible.

Planet Organic

• Frozen Amavida Dragon fruit
  https://ama-vida.com/products/pitaya-smoothie-packs

you get 4 pouches per pack and I will use it to create a protein smoothie bowl. you can also use it without protein powder, but I normally use Vivo life plant protein, bananas, dates and one frozen pack and top it with hemp seeds.

• Sambazon froze organic Acai pulp
  https://www.sambazon.com

I also use this for smoothie bowls and also with bananas dates, sometimes other frozen fruit such as mango, or pineapple.
Acai is a superfood and one of the antioxidant riches foods out there.

• Engevita nutritional yeast
  I get the version with vitamin B12 added and use it to give a little cheesy flavour to things I cook and also for my homemade vegan parmesan. it is such a versatile flavouring and I love it. I can literally not live without it.

• garlic
  ok this is self explanatory, if you have seen any of my recipe blogs you saw garlic haha.

• sourdough bread
  I love this type of bread, I am German so I grew up with sourdough bread and farmer's bread and it is the only one that really satisfies me. If I eat toast I get hungry again after 10 minutes. I keep it in the freezer to prevent it from drying out and toast one or two slices whenever I want one.

Sainsbury

• Coffee beans
  I grind them in my Nutri bullet only a few days at a time, that keeps it fresher.

• Two packs of smoked tofu
  I mainly use this one for tofu scramble

• Pasta sauce
  this time I got a vegan chilli pesto and a vegan cherry tomato sauce from scale and I love them. It is one of my favourite brands for canned sauces and pestos.

• Coriander/ cilantro
  for guacamole

• parsley
  for the mushrooms and I also put it into salads if I have extra

• avocados + limes
  guacamole

• cashews for the homemade vegan parmesan

• mushrooms
  I normally just fry them and add them as a topping on salads or sandwiches

• aubergines

I fried them with garlic chilli and nutritional yeast and used them as a topping for my pasta

I hope you enjoyed this little haul! Keep cooking.