The Diary Game || 09- 03- 2025 || A Day Of Serving God, Fitness, And Refreshments

in Steem4Nigeria2 months ago

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Design by me, edited on canva.

Dear diary.

The last time I came to your page, I discussed about executing my daily hustle and taking part in a charity projects, well today I'm coming with a new story which is interesting to keep a record of it, actually A Day Of Serving God, Fitness, And Refreshments.

It happens to be a Sunday; some people called it sun - day meaning that it is a sun day just like the name implies and yes it was a Sun day but then it was a day to appreciate God for his great kindness, we often learn new things or reminisce the lessons we've already learned in the past, visit Friends and evn go out for funs, I actually did several things and here I share.

MORNING SESSION

I track my day in the 12 o'clock AM. In the middle of the night, we as a team with one intention were focused on every possible aspect to quickly execute and have a rest, putting our strength to filled up a bags of waters in places it should be. While my coworkers were on the machine doing their share, I stepped out to execute mine which was stacking the waters in the empty space. By 4 o'clock, we took it to an end and finally have our rest despite been short.

I reflected from my work premised immediately the early daylight shedded, brightening up the brand new day. I continued to sleep at home trying to ease the stress in my shoulder, as a young adult they're things to handle for myself which caring for my personal hygiene was one and a vital one, I rose up to focus on it.

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After I selected most important clothes, I took to washed them using a detergent and clean water. As human beings, our outfit needs to be washed to keep them clean and good smells, a clean outfit indicates our sense of humor and promote self confidence as we can approach the crowd without any feelings of being mock due to dirty outfits.

The clothes were properly washed and hange outside in a place dispose to the sunlight. I was still a victim to the week learning challenge as the programs were still intact with me, I mean the pains and I knew the only way to overcome the pains is to keep executing the same exercise and I did exactly.

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I incorporated two among the three exercise, lunges and side squat and I one set of the exercise. I felt a little uplifted after I finished the program and I knew I was getting relief. Time was heating up so I had to prepare for meeting, I ate after I took my bath before dressing up and departed for Christian meeting.

It was the second Sunday since we started attending Christian meeting in the newly established kingdom hall and we've been searching for a short path to the meeting location, last week we used the main road but this week we try another lane which is a farmland area.

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I don't like this path but I admire the green natural living, the cassava, the palm fruits and others plant that didn't enter the Camara. Truth be told, true beauty, a perfect sense and creative hand are seen in God's work.

AFTERNOON SESSION

I arrived meeting before it clocked 12 o'clock which is my meeting resumption time, the short remaining time was use to arrange things in place before meeting kick start. Immediately 12 o'clock AM meeting kick started with an opening song and prayer.

I was opportune to accumulate interesting lessons from the Bible teaching, being reminded about the God unwavering love towards me awakened me to developed an obedient act to his word.

The watch tower resonate the impact of respect between husband and wife in the family, turning back from the habits that can terrified or irritate any party in the family is one way of being respectful to each other. Trust me, two hours of my time wasn't wasted cause I obtained a crucial lessons in Jehovah's house. Meeting halted with a closing song and prayer as usual before I returned home.

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Just on my Way home, my Bible study teacher put me on through a phone call and asked me and my sibling to follow him to his house, I was kinda interested cause it had been a while since I last visited him. His a very vibrant and jovial person, to can't just walk with him without flowing laughter even in the road side.

In the path that lead to his house, he purchased some goods ina profession shop since he didn't have a cooked food available in his house, he bought groundnuts, sugar and nutric-C to use sip Garri.

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Upon arriving his house, my sibling took to fetching water while I handle mixing the garri, we kept untill my Bible teacher finished bathing before we enjoyed the garri. Yes it was sock with protein, carbohydrates, vitamin -c and sugar so it was nutritious. It was after we finished the whole garri that I realized coconut in the backyard and decided to peal it off, cut into pieces and put inside a plate.

After the delicacy, I took to sleep while my siblings concerntrated on a video game which is one of his like. I was too sleepy to involve in that remember I worked overnight and even the fact that I slept when I returned but trust me it wasn't enough.

EVENING SESSION

I woke up 5 o'clock in the evening and bid him a farewell as I returned home with my sibling, while heading home I seized a moment to captured, steemians lifestyle. My cousin at times feels annoying but I don't really care, I just have to get a shot and move on, I always tell him don't worry one day you'll the queue.

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We finally arrived home, I noticed my clothes were still outside so I rushed to unhang them and took inside house since all were dried up. I was feeling hot inside due to the sun I walked in during going to my Bible teacher house, so I took a bath and decided to hit the gym.

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At the gym, i focused on building my upper body, my biceps, triceps shoulder and chest as I execute dumbbell curling, bench pushups. I also did squatting and lunges using the dumbbells and guess what, the whole pains in my quadriceps, hamstring even the tiny one's in my glutes were gone, I tried jumping up and landed but no single pains were feel.

Though I couldn't captured due to the darkness but the evening air was critically fresh, to an extent where I was energized to squat 20 times with dumbbells. Since it was getting darker, I decided to return home and handled some stuff.

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When I arrived home, I noticed I was short of perfume andi I had a little thousand in my wallet, I decided to hit a supermarket outside my street to do purchased. During the transfer process, my eyes got distracted as I sight a couple of cakes and decided to add it to my list.

I transferred 1500 naira, Nigeria currency which is currently 7.5 Steems. I returned home to bath since I was sweaty during the gym. Here was the point where I had to rest for the day, ate my cake and spent some minutes outside enjoying the natural air condition before stepping inside and making friend with my bed, my day was well spent I must admit.

ABOUT ME.

Pictures are taken from my phone.

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Best regards KIDI40
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 2 months ago 

Thank you for publishing an article in the Steem4nigeria community today. We have assessed your entry and we present the result of our assessment below.

CriteriaRemark
Verified User
#steemexclusive
Plagiarism Free
AI Free
Bot Free
Power downNo
Review Date13/03/2025

MODs Comment/Recommendation:
When I see you carrying out some exercise programs I questioned myself if it's necessary for you ,hence your body size is okay, but on the second thought I remembered staying fit is all what you need. I can't discourage you keep it up. Your day in general was good.

Remember to always share your post on Twitter using these 3 main tags #steem #steemit $steem

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 2 months ago 

Staying fit is the goal... Thanks for the review.🤗😊

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