Healthy tips to control cancer through diet🌿🥦

New research has changed how we think about diets and cancer. Some foods might help cancer grow, while others could slow it down. About 30 to 35% of cancers are linked to what we eat.

To avoid cancer🎗️

• Eat more citrus fruits and dark green or yellow veggies for vitamin C and other helpful things.
• Stay away from fatty foods like fried stuff, dairy, and meat.
• Avoid foods that might have chemicals or pollution on them.

The Anti-Cancer Diet🎗️

• Eat lots of fruits and veggies. They have good stuff like fibers and vitamins that help protect our cells.
• Try to eat 3 different colored veggies and 2 fruits each day.
• Choose colorful veggies like green, yellow, orange, and red ones.
• Citrus fruits and veggies like cabbage and cauliflower are great.
• Cut down on fat. Too much fat in our food is linked to cancer.
• Eat more fiber to keep your colon healthy.

Eating if you have cancer🎗️

• Cancer can make eating hard. Here are some tips:
• Let someone else cook. Smells might make you feel sick.
• Eat with others in a nice place.
• Chew ice chips or ginger candy if you feel sick.
• Make sure to sit up for 30 minutes after eating.
• Eat when you feel best. Eat small meals often.
• If your mouth hurts, eat soft foods like rice and custards.
• If you have diarrhea, avoid fatty foods and eat rice, bananas, and cooked apples.

Say "no" to these things🎗️

• Alcohol: Drinking too much alcohol is linked to cancer.
• Smoking: Smoking is a big risk for many cancers.
• Fast foods: Eating too much unhealthy fast food can increase cancer risk.

Diet tips🎗️

• Cancer patients should eat a low-fat, high-fiber diet with lots of fruits and veggies.
• Protein is important for healing.

_{#footnote Making healthy choices in what we eat can help us to lower the risk of cancer.}