The Truth About Weight and Infertility, Explained

Not being able to conceive month after month could trigger depression in most women and they tend to find comfort in food, which further distances them from their chances of fertility.

Weight and fertility are interrelated as a woman’s body have been biologically created to bear a child and that is why we tend to have more body fat percentage than men.

For most people, there is a weight bracket that is termed healthy, and going over or under it could increase your probability of becoming sub-fertile. The best way to judge your fertility level is to first check your BMI or body mass index. Anywhere between a BMI of 19 to 24 has been termed a healthy body weight, which is ideal for conceiving.

Although, most women do not become infertile because of their weight their chances of being impregnated reduce as weight affects the ovulation cycle. For someone who is underweight, the menstrual cycles are going to be erratic and can prevent the eggs from being released.

Similarly, a woman with a BMI of 28, can suffer from hormonal imbalances and other obesity-related issues that can prevent pregnancy. Obesity also decreases the chances of an IVF or in vitro fertility success rate and is a cause of spontaneous miscarriages. Polycystic Ovarian Syndrome or PCOS, which is one of the most common causes of infertility, is a result of a high BMI.

Not just in women, but the weight factor could also render certain men infertile. Weight affects the testosterone level in men and can create a hormonal imbalance. Hormonal imbalances carry a major chance of rendering both men and women infertile and should be checked upon.

The sperm quality and count play the most important role in conceiving and studies reveal that men who are obese have sperm that are of such poor quality and their chances of motility are also considerably reduced. Also, a 20 percent increase in body weight could raise the chances of infertility by almost 10 percent.

If you are finding it difficult to conceive and are either over or underweight, the first step that you should take is to turn to a more healthy lifestyle.

According to a report, 80% of the women outside of the healthy BMI bracket would increase their chances of fertility by almost 100 percent if they could tackle their weight issues.

Keep a tab on that plate and you would soon be blessed with a bun in your oven.

Now please listen closely and give me two minutes of your time.
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