"My Old VS New Pictures" .

Share at least two or three old and new/recent photos of yourself.

Write a short story or explanation about the changes you notice in yourself physically, emotionally, or in lifestyle.

Through time I have learned changes enter life without grand undertones while often manifesting through gentle movements. Old photographs reveal more than a physical progression because they capture all the ways I have developed.

My physical transformation makes itself evident even though the process remains discreet – I am getting older. The passing years have replaced my youthful face with more mature features while deepening my voice until it conveys numerous life experiences. A conversation occasionally exposes to myself the transformed sound of my voice that I did not have before.

The deeper transformation extends from the emotional together with the mental zone. My thinking has evolved. My reactions have transformed into progressive thought patterns. I actively doubt accepted beliefs and my interests strongly drift toward peaceful situations instead of chaotic environments. My entire perspective regarding life with people along with what defines success keeps transforming.

My way of living has started to reach a similar point. My perception of time has shifted since I became a more educated individual. I select my friendships carefully and I refuse to keep people who do not match my present and future self. This transformation goes beyond being difficult as it builds towards myself in a real way.

Whenever I state that I observe numerous aspects of myself I am being completely genuine. The changes happening in my life are something I accept wholeheartedly.

Which version of yourself do you like more old or new? And why?

[My new self]

I deeply like the way I have evolved into my better self. Through time I have progressed and expanded my knowledge base which has resulted in a proud person. My new self now believes in herself with strength and displays her true nature and shows resilience. The release of former doubts combined with developing stronger purpose and passion has transformed me into a better version of myself. I am ready to embrace new possibilities by avoiding reservations about attempting potentially dangerous situations.

Over time I have developed stronger characteristics of empathy together with compassion and better understanding abilities. The current version of myself represents an ongoing development toward which I feel thrilled about the upcoming steps. The transformation I have achieved brings me great pride while I express appreciation for every lesson which molded me into who I am now. The contemporary version of myself brings wisdom through better knowledge and affects others with deeper love which translates into endless happiness.

Everyone is growing old through aging process, so how can we control that process and live longer?

People need to understand how they can influence aging since aging happens naturally but aging healthily remains possible with proper techniques. The manner in which people live affects their aging process significantly.

The diet should concentrate on eating foods that have nutrients and value along with fruits and vegetables while including foods high in Omega-3.

Physical exercise as well as walking running and yoga allow individuals to preserve their muscle strength and joint flexibility.

Reduction of stress can be achieved through regular practice of mindfulness meditation and deep breathing exercises.

You should obtain 7 to 8 hours of sleep and use relaxation approaches to achieve them.

The development of personal relationships through social connections stands as an important habit for building strong social networks.

People who adopt these regular practices will boost their aging health and lengthen their lifespan while enhancing their general wellness.

Thanks for reading my post I'm inviting @chant, @pea07 and @m-fdo to participate.