"Sharing my General Knowledge

Hello friends, welcome to my blog. Let's learn together. There's a saying that learning never ends,so today I want is to discuss about some special fruits and the vitamins the contain. Special thanks to @sahar78 for organizing a contest like this.

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This is a tropical vegetable otherwise known as Bitter lemon and it serves as a treasure trove of essential vitamins. It has a unique flavor and numerous health benefits . Below are the key vitamins found in bitter gourd 👇

▶️ Vitamin C

Bitter gourd contains vitamin c which enhances immunity, fights infection and also supports collagen production.

▶️ Vitamin B6

This vitamin B6 plays a crucial role in brain function, energy metabolism and nerve functions.

▶️ Vitamin B9 (folate)

This vitamin is essential for Healthy cell and it prevents birth defects.

▶️ Vitamin A

This particular vitamin supports healthy vision, immune function and skin health. It also promotes mucous membrane integrity.

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Another name for Ladyfingers is Okra,and it's a nutrient dense vegetable that boost of vitamins and minerals such as 👇

▶️ Vitamin k

This vitamin is essential for blood clothing and bone health.

▶️ Vitamin C

It boost immunity and fights of infection.

▶️ Vitamin B9 (Folate)

This vitamin is crucial for healthy cell growth and development

▶️ Vitamin B6

It supports brain function, energy production and nerve functions.

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It's also called Green gold. These are nutritious and delicious snacks that are packed with Vitamins and minerals and below are some of them.

▶️ Vitamin B6

It supports brain function, energy production and nerve functions.

▶️ Vitamin E

This vitamin acts as an oxidant which protects the cells from damage.

▶️ Vitamin k

Good for blood clothing and bone health.

▶️ Vitamin B9 (Folate)

Crucial for healthy cell growth and development.

In conclusion,all the above mentioned vegetables are all good in essential vitamins that helps the body in various ways and I will encourage us to make add one of them to our meals.

I am inviting @sahar78, @artist1111 and @enamul17 to participate in the contest.

Thanks for your time