Healthy snack (1)

Hi everyone am maya, am sharing my day 1 healthy snack.
Treat yourself to a wholesome and satisfying snack with the perfect combination of crunchy sunflower seeds and smooth, no sugar peach yogurt. the sunflower seeds are a powerhouse of nutrition, providing a rich source of healthy fats, plant based protein, and fibres, these nutrients supports heart health by promoting good cholesterol levels, help in muscle repair and growth and aid in digestion by maintaining regular bowel movements additionally sunflower seeds are loaded with vitamin e and antioxidants, which help protects the body from oxidative stress and support healthy skin.
Paired with the creamy, naturally sweet peach yoghurt free from any added sugar ( but you can use any preferred yoghurt but they should be no added sugar), this snack not only satisfies your taste buds but also supports your gut health. the probiotics in the yoghurt promotes a healthy balance beneficial bacteria in your digestive system, boosting immune and aiding in the absorption of nutrients.
The peach flavour adds a refreshing, fruity touch while providing vitamin a and c which is essential for eye health, skin rejuvenation and strengthening your immune system.
Together, these ingredients make for a delicious, nutrient dense snack that help fuel your day, support a healthy metabolism and nourish your body from inside out. whether you're looking for a midday energy boost or a post workout recovery snack, this combination offers a balance of protein, healthy fats, and probiotics without added sugar making it an ideal choice for those committed to healthy and balanced lifestyle.