Five positions Joga FOR resting your body

in #resting • 8 years ago

 After a tiring and stressful day, yoga helps you to relax the body and calm the mind.

Meditation techniques, yoga very positive result.

Follow the following five exercises illustrated visually.

1.Marjaryasana-Bitilasana

 2. Bālāsana 

 3. Supta Matsyendrasana 

 4.Viparita Karani 

 5. Savasana 


#ideas #fitnesses #photo
8 years ago in #resting by
$0.00
    32 votes
    Reply 0

    Coin Marketplace

    STEEM 0.15
    TRX 0.23
    JST 0.032
    BTC 85228.04
    ETH 2333.66
    USDT 1.00
    SBD 0.66