Benefits of mineral water
Nature has very abundant resources, some are good for us and some are not good, but most of them natural resources have many benefits for our bodies as living beings, one of which is mineral water, here are some of the benefits it has
- Lowers blood pressure
Research also shows that inadequate intake of calcium and magnesium can trigger high blood pressure, which is a risk factor for heart disease.
To overcome this, we can consume mineral water because the magnesium and calcium content in it can balance blood pressure.
- Maintain Weight
This should be considered for those who are undergoing a diet program. Consuming mineral water regularly and in the right amount can control excess appetite. When the body is in a state of sufficient water, the metabolic function will run optimally and be able to maintain an ideal body weight.
- Increase Energy
Sometimes during the day in the midst of work activities, we often feel sleepy and start yawning. This could be due to dehydration and not due to lack of sleep. Try to drink a glass or two of mineral water to maintain freshness in the midst of activity.
- Maintain Bone Health
Bones are made mostly of water. As much as 50% of the water element is found in bones. So to maintain strength and health and help him to continue to produce good bones, drinking mineral water regularly is highly recommended.