It's pretty full on. Even when I got home, and the meditation continued, I was on my own for a few days. My thoughts were so freaking loud and fast it was a bit much - but after a few days, they slowed down, and then husband was home and it was back to normal 20 minutes a day which is suiting me just fine at the moment, thanks very much!!! And with the 41 degrees two days ago, I'm even gladder I left!