How to make Canned Tuna Diet Cutlets

A great option for quick, hearty cutlets baked in the oven. Mustard, garlic, onions and peppers make them especially flavorful. This dish is for those on a diet: one cutlet contains 157 kcal.

Cooking time 20 minutes.

Ingredients

• Tuna in its own juice 240 g
• Green onions 3-4 feathers
• Breadcrumbs or almond flour 45 g
• Salt taste
• Ground black pepper taste
• Powdered dried garlic ½ teaspoon
• Large egg 1 piece
• Olive oil 2 tsp
• Dijon mustard 2 tsp
  
  

Preparation

1. Preheat oven to 190 ° C.

2 ․ Set aside 1 tablespoon of the tuna liquid, drain the rest, and mash the fish with a fork.





3 ․ Chop the green onion finely.

1. Combine crackers or almond flour with salt, pepper and dried garlic.

Five. In a bowl, beat the egg with butter, mustard and tuna liquid.





6 ․ Combine the crackers with the egg mixture, tuna and onions, mix well.

7 ․ Form small patties from the mass and place them on a baking sheet lined with parchment paper.

1. Bake the patties for 10 minutes, then turn and cook for another 10 minutes.

Bon Appetit!

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