Let's make the right decision without worrying
From the smallest to the largest, from the ordinary to the important, from personal to business, from family to social - any decision has to be made with a lot of cold thinking. Just as a right decision brings good for life, so a wrong decision brings great disaster.
Mental state and a conducive environment are very important in decision making. Imagine for a second you were transposed into the karmic driven world of Earl. If so, how accurate was the decision, or how logical was your decision at the time?
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Anxiety directly affects our brain, which is reflected in our behavior. Let's explain the matter through researched information. A study on rats was conducted in a laboratory approved by the University of Pittsburgh Institutional Animal Care and Use Committee in accordance with the guidelines of the National Institutes of Health's Guide to Animal Care and Use.
With some rats, they were divided into two groups. No drugs were applied to one group of rats, and very few doses of anti-anxiety drugs were applied to the rats of the other group. Observations of the behavior and movements of the rats showed that the rats were relatively more active than the drug-treated rats, and although both groups were able to make decisions, the drug-treated rats made some mistakes in their decision-making.Anxiety, fear, economic deprivation, various social factors, physical illness, relationship complications, accidents in life, neglect, hatred, etc. can be the cause or influence of anxiety in human beings.
Explaining the effect of anxiety on decision making in medical terms, it is simple to say that when we are anxious about something, several stimuli work in the limbic system of our brain, affecting the 'thinking and decision-making' part-prefrontal cortex of the brain. Is. As a result, the feeling of making a decision becomes stagnant.For the above reasons, when we are anxious, we always make wrong decisions. As the saying goes, a decision has to be made after seven or five thoughts. Let's take a look at some strategies to avoid anxiety when making decisions.
🎗Be cheerful
- Happiness always keeps the pre-frontal cortex of the human brain strong. Anxiety, on the other hand, completely paralyzes this part. So try to be as cheerful as possible, which will help you make the right decisions in life.
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🎗Take a deep breath
- Anxiety often arises due to the conflict of one's own mind. A good way to make a normal decision in such a situation is to stand up straight and take a deep breath. Doing so will make you feel pretty good and make your head feel a little lighter. Yes, now calm down and make a decision by thinking.
🎗Search for the cause of depression
- Past events, workplace problems, disagreements with someone, frustration with personal life, quarrels with family members, the risk of long traffic jams - all of these can be a cause for concern in your daily life. Try to find the specific cause and solve it. This will bring about a positive change in your behavior and decision making.
🎗Take some time
- The way we expect everything in life is not always the case. So take some time in these situations. Although it is not very easy, give yourself a little time, for the situation to become normal. The more patient we are, the greater our ability to make decisions in the face of change.
🎗Thoughts, feelings and behaviors
- These three issues are inextricably linked. If you become positive and energetic in any one of these three, that is, in thoughts, feelings, or behaviors, the rest will change as well, ignoring the anxiety.
🎗Think about your expectations
- When it comes to making decisions, think about what you don't want, rather than what you don't want. Because when you think about the first one, it will cause anxiety. And when it comes to decision-making, only negative possibilities come to mind.
🎗Ensure the dominance of the subject
- Suppose you have been working for a long time and have recently become a mother. After becoming a mother, you suffer from anxiety, unable to decide whether to return to work or to leave the job and stay with the child the whole time. Here children are as precious to you as jobs. Everyone's surroundings, personal life is different, the decision will be different.Don't worry, consider everything and think in a cold head, which is more important to you at the moment? You will get the answer easily.