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RE: 7 Powerful Habits to start Crushing Life
Not sure if the human mind is capable of deconstructing that complex web of reality. But hey, all the power to you for trying! Aim for the impossible, right?
I do believe however that some kind of physical activity is absolutely essential. When I'm exercising regularly my mind seems to be much clearer and focused.
You could even call that the most difficult thing in absolute terms. But shoot for the stars and at least you'd go to moon.
As for physical activities just walking and bit of stretching to get the muscles working is enough for me.