The FASTEST way to get into ketosis - it works on everyone!

People who already did the ketogenic diet, know the struggle: the first 1-2 weeks are HARD: In order to transition into the fatburning state, otherwise known as ketosis, you go through cravings, hunger attacks, fatigue, weakness an constantly bad mood. You spend the day dreaming about the sweetest, carbohydrate dense food you can imagine.

What if I told you that with this method you can transition into ketosis in just one day?

I searched the internet to find out, if someone had figured it out already, but on the first three sites of google results I found nothing! The same goes for Youtube.

Probably because that way no one can sell you anything with this method, because you literally have to do NOTHING!
Curious?

This method is called dry fasting.
And you can probably tell by the name what it means: You eat and drink nothing for a day!

But stop, before you click away, let me explain how it works.
If you prohibit your body of what it needs to survive in form of food and water, it is forced to break into your body fat, otherwise you would die. So it takes all the nutrients and liquid it needs from your body fat.
Also, it is known to detox your body amazingly!
But you must prepare yourself for that day, here is how:

Step one
Intestinal cleaning.

The evening before the dry fast, clean your intestinals, so the body gets the information that there is nothing left to digest, and will prepare itself to get the reserves you stored for this special case of "starvation". It sounds harder than it actually is, really. It is literally a matter of minutes!

Step two

Don't eat or drink anything the next day. It is not as hard as you think.

I had the Idea to start a Ketogenic weightloss journey with photos and data. Are you interested?

And here it is, on the next day you are already in ketosis and start with the main part of this diet.
If you are interested, I will post a separate article about fasting, so in order to stay tuned, subscribe to me for more detailed facts on dry fasting.

Good Luck!