📣✨PHOTO TIME✨📣 / Today's my sleep score and energy score (2025-04-16)
I measured my sleep and activity with a smart watch for the first time in a long time.
My sleep time is 6 hours, which is shorter than usual, but the quality of sleep is good, so my sleep score is good. And yesterday, there was a lot of movement by car, so my activity was less than usual, so the energy score was measured as normal.
I haven't been able to measure it because I've been busy for a while, but I'll pay attention to management of health again with pressure.
1.Sleep score
2.Energy score
It's wednesday morning, the middle of the week. I hope you all have a great and relaxing day today. Thank you for reading. ")
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Good luck to you, you participated in the beautiful competition of Photo Time, the pictures you shared were very beautiful, I will also try to participate in this competition, thank you very much for sharing the beautiful post with us. Stay well always.