Incredible India monthly contest of March #1| What's the definition of a balanced lifestyle?
According to you, what's the definition of a balanced lifestyle?
Yes, it is true that not all diseases and illnesses can be prevented, but a large part of deaths, especially from heart disease and lung cancer, can be avoided by adopting a healthy lifestyle.
To enjoy good health, we need to pay attention to some aspects like what food we eat, what kind of people we keep company with, what kind of pictures and programs we see and read, how much we value time, what our time management is, and how optimistic we are about life and what kind of people we mingle with.
Health has been a part of Indian literature for centuries, but in today's modern age, many of us have a different wisdom. Health promotion has been our priority for ages, but in this modern time, many of us have rejected this wisdom and are crazy about fast lifestyles and fast food.
In today's fast-paced world, especially due to a lack of time, society is forcing us to adopt an unhealthy lifestyle. We consume fast food and sugary snacks, sleep less, exercise less, but have more worries, like children's education, our salary, income, and expenses, etc. Almost all of us are running at a fast pace in this journey of life but reaching nowhere.
We know that this fast lifestyle cannot last for long. If we want to remain healthy, then we can maintain better health by joining a gym, practicing yoga, exercising in open parks, jogging, or walking. But many of us end up sitting on the couch in front of the television and wasting our time watching serials and movies.
So what are our options? I would say we have many options, like eating energy-rich, healthy, and nutritious food, spending quality time with family and friends, and spending some time with ourselves, whether sitting silently in a garden or in a barn enjoying the sun and fresh air.
We are human beings, not machines that keep on moving. When we give up the habit of being busy all the time, stop chasing achievements, stop being busy all the time, and take time to sit and breathe, we will find that we are giving our body an opportunity to heal and regain balance.
Taking a step back from our chaotic life, separating ourselves, and observing ourselves as a witness has become a big challenge. That little break can save us from getting caught up in any subject matter and getting emotional. So seize this opportunity and remember that you are the master of your life.
When you become aware of your energy, you become the master of your own self. You need to be aware of what food you are consuming, how much, and at what speed. Meat is loaded with hormones that our body does not need. The ill effects of alcohol are beyond our imagination. An alternative to this is a slow diet, that is, a method of cooking that uses ingredients that not only encourage local agriculture but are also prepared using local traditional methods. Plant-based food puts less strain on our body organs, and we can save the lives of many animals.
To know more about nutritious ingredients and vegetarian recipes, if you think wisely, eat wisely, and take every step wisely, your body and mind will reward you with better sleep and clearer concentration. You may even save so much time that you start wondering what to do with it!
Just like we use diaries, phone reminders, etc., to manage our time, we can easily schedule time for nurturing our inner selves. But do we do it? If you are willing to spend quality time with your inner self, you will automatically know how to spend quality time with others too.
If, despite your best plans, things still seem erratic, at least you should disturb your peace of mind and waste energy with pointless outbursts of anger! Outbursts waste both time and energy. And whenever you are upset or disturbed, find new ways to channel your energy. Go for a walk in the garden, take out the junk in the house, exercise, and tend to your plants. Do anything, even rearrange your wardrobe, but stay calm! No matter what is happening around you, stay calm.
How do you balance your daily day? Explain!
A lifestyle of good nutrition, regular physical activity, stress management, and adequate sleep helps maintain a healthy weight. People who lose weight at a slow, steady pace, say at the rate of 100 to 200 grams per week, are likely to keep the weight at the right level more than people who lose weight at a rapid pace. In fact, fat burnt at a faster rate is likely to come back even faster.
To lose belly fat in a week, you can make lifestyle changes such as running for 30 minutes every day and eating a diet low in calories, fat, and sugar. Exercise and diet can prevent further fat accumulation in the body and help burn fat, especially in the belly.
Do you think to balance lifestyle?
This means eating a balanced diet, exercising regularly, staying away from tobacco and drugs, and getting plenty of rest. Our body is like a machine that needs a balance of proteins, carbohydrates, fats, vitamins, minerals, and water to work well. Your health will suffer if the balance is wrong.
Physical health is defined as the condition of your body, taking into account everything from the absence of disease to your level of fitness. Physical health is important for overall well-being and can be affected by lifestyle, diet, level of physical activity, and behaviors, for example, smoking.
Do we require equal participation of our family members? How?
The lifestyle of families and societies is how they handle their physical, psychological, social, and economic environments on a day-to-day basis. Lifestyle is a combination of motivations, needs, and wants and is influenced by factors such as culture, family, and social class. It also reflects people's self-perception and the way they see themselves and wish to be seen by others.
I don't think it's impossible to make family health a priority if parents can make proper efforts for their children to promote a healthy lifestyle with plenty of physical activity, good nutrition, and good lifestyle.
Did you know that nearly one in five children in our country is either overweight, obese, or malnourished? This can affect a child's health as obesity is linked to diabetes, heart disease, stroke, cancer, and other serious health problems, and malnutrition can ruin our children's lives.
If our family wants to stay healthy, we need to make some adjustments to our habits. We need to focus on the collective safety of maintaining a healthy weight, muscle and bones, and also improving brain function, for keeping our memory sharp. We should know that if we can keep our family in a good mood, it can also help keep our family healthy.
We can stay healthy as a family by adopting some good habits to keep our family healthy. We are all different and have different habits and preferences, but every member of the family should make a compromise and choose an activity that we can do together. Going for a walk, going on a picnic, and participating in some group activities with the whole family are great for family health.
Ask every member of the family to do some kind of active activity. Add activity to your family routine. You focus on your fitness while your child can learn an active sport of his choice. Each of you should participate in a physical activity you enjoy. Set a family fitness program and see how each of you follow it regularly. Eat at least one meal together a day, that makes you feel happy and makes you happy.
Practice good sleep because a good sleep is essential for all aspects of our health, including proper immune function, healing, concentration, memory, and mood. Make the bedroom sleep-friendly and follow a sleep schedule. We should quit unhealthy habits so we need to work on health issues, whether it's cutting out sugar and, of course, going on a cyber detox for a while, staying away from phones, TV, and computers.
If you smoke, quit. I quit this habit almost 21 years ago because passive smoking puts your family at risk. Family plays a role in quitting, as my wife and daughter inspired me to do so. And I think it goes without saying that you should get regular health checkups for your family. Ask your doctor which preventive tests you should have and be sure to follow them.
This will help your whole family stay healthy, and when you do, you will lay the foundation for a lifelong healthy lifestyle and reduce your risk of obesity, heart disease, stroke, cancer, and other health problems.
We should take our family's health as seriously as we take our own health. Family health and fitness programs are the best way to help the whole family stay active and support each other.
Images and video mine
https://x.com/simaodev11/status/1899102494539841825
I enjoyed reading through your post. You have given an indepth insight into what a balanced life style is and has touched all the different aspects of our lives too.
Thanks a lot!