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RE: "Is intermittent Fasting Beneficial for Everyone?"
The words in your post were very good and first of all thank you very much for mentioning me. You have presented many necessary and important things here. Here you have presented the necessary and unnecessary words and various aspects about fasting and what kind of benefits we can get from fasting for our body. You have presented it very well. Also, what kind of rules and regulations should be followed by diabetic patients, if you post everything, we will easily know.
As I said before people with any disease should consult their doctor first. Because they are on medication and it's not safe for people like me to throw their opinions on any patient.
However, if we maintain our lifestyle with more gap between meals then we can surely avoid many metabolic diseases.
Lastly thank you for your evaluation tamanna:)