Ho there.
I love jollof rice and it's good to see a recipe but the post looks a bit messy to me. It's not great to read with my phone.
A bit editing or a code can do the trick.

What you say about carbohydrates isn't true. It's hot healthy these are sugars and it makes fat so it's better to reduce it since people eat way more than they used to and it makes hungry.

If you cook or fry vegetables and fruits (tomatoes) there's not much of vitamins left. Personal I dp believe it's nore healthy to make it easier to digest.

To promote your post you should also use the right hashtags. Your post will not be found if I, a curator or someone else will search for a recipe jollof rice crabfish. So use hashtags that will be used like: #food #jollof #nigerian #recipe

A great day to you.