What we must consider in the Kitchen.

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Hello friends of Steemit, food dishes, simple as they are, must be tasty and pleasant in appearance.

In each family it is not easy to create rules that are applicable to healthy eating habits, however the correct principles of nutrition must be followed to make great reforms, and the cook will not be forced to constantly try to whet the appetite among the members of the family.

That is why, in the kitchen, you should not only focus on having the food ready, but we must also pay attention to other details, such as not serving too many varied foods on the table at the same time, this will make you eat at home. excess and certain combinations can cause indigestion.

Although we do not confuse, the variety in the same day, with presenting different dishes day by day, because if we prepare the food in the same way every day surely, we will not enjoy it the same, if instead we vary it, I assure you that it will be more striking , more diverse, and it will generate great pleasure and our body will obtain more benefits.

It is not good simply to satisfy your need for food; The quality of the products and the way they are prepared should also not be overlooked.

If the food is taken without pleasure, the body does not receive enough nutrition. Products must be carefully selected and prepared in a reasonable and skillful manner.

Many people think that if they eat simple and healthy foods, they can afford to eat as much as they want, without any restrictions; therefore, they eat too much, even to eat. But, this is a mistake. The digestive organs should never be loaded with so much quantity or quality of food that it is difficult for them to deal with.

Sometimes the consequences of overeating affect immediately. In other cases, there is no pain; but the digestive organs lose their vitality and the foundations of health are weakened.

Excess food overloads the body and causes a painful and restless state. This requires an increase in the blood flow to the stomach, and because of this, the extremities freeze rapidly. This makes the digestive system very difficult; And when these organs finally cope with the load, the person feels weak or lethargic. People who overeat constantly call this feeling of weakness hungry; But in reality it is caused by the excessive functioning of the digestive organs. Sometimes you feel dull in the head and reluctance to engage in mental or physical work.

The unpleasant symptoms in our digestive system appear because he completed his task with the useless expenditure of vitality and is now completely exhausted, as the digestive organs wear out from excess food.

We must know that eating well and properly is very simple and simple, even eating less will allow us to have clearer thoughts, a clogged stomach, generates a clogged brain, it is as if you listen to valuable truths and do not appreciate it, because digestion problems disable the mind and reason.