Contest Alert 👉My StayFit fitness Routine - WK #2

Hello dear lovelies and fitness lovers, I warmly welcome you to yet another week of my StayFit fitness routine. Yes, I will like to update you on my routine for last week and as well continue the fitness routine contest for the second week. Yea, in as much as you read my fitness activities within the week, I will also like to read yours. Staying fit is a nice business and I will like you all to be part of this move to stay fit.

The vision of StayFit fitness club is to ensure that everyone stays fit, not just for a moment but through out one's lifetime. Undertaking various fitness programs and remaining on it weekly or even daily helps us to achieve this.

Contest topic 👉 My StayFit Fitness Routine #2

This contest requires that you take part in fitness activities or programs and share what you did with us along with the pictures. It could be indoor or outdoor programs. You may belong to a fitness group or not. What matters is that you are undertaking programs that will help you to stay fit.

In this week one program, I will like you to do the following:

• Warm up programs

• Fitness programs

• Stretches at the end

Answer these questions

In each of the 3 program sections above,

👉What did you do?

👉Where did you do it? (Indoor or outdoor? Alone or with a group?)

👉How many minutes or hours did you spend within the week to stay fit?

👉Any benefit? Your pains and joys

👉Your challenges (ask your questions on anything fitness. I am an instructor and I will try my best to respond)

Contest Rules

• Publish in steem for steem4nigeria community

• All fitness lovers are free to join whether new or old

• Post must be #steemexclusive.

• Participants must not use any automatic voting service.

• The participation time will end on Sunday every week

• The publication can be in any language.

• Post must be over 350 words.

• The images used must be the author's own

• Plagiarism and the use of AI is prohibited.

• Upvote and resteem this contest post. Follow @ngoenyi if you have not done so

• Club status will not stop you from making entry unless you are on power down

• Use the following title: my StayFit fitness routine for the week

• Use the tags #mystayfitrout-w2 #country (example- #nigeria) #steemexclusive #fitness #creativewriting

• Use the #burnsteem25 tag only if you have set 25% beneficiary to @null.

• Post the link to your entry at the comment section of this contest post.(very important).

• Invite at least 3 friends to take part in this contest.

• Endeavor to leave valuable comments on other people's entries.

• Share your publication on Twitter and drop the link as a comment on your post.

Winning Criteria

• Follow all rules above

• The price will be 6sp to 3 winners. That is 2sp each

• you must avoid self plagiarism of any sort. Be original and publish new content.

Good luck to everyone!

Last week winner

I appreciate the winner for last week. He asked 5 questions which I have also replied at the comment section of his entry. The link is below

@basil20|entry link

I have rewarded him with 5 steem because he happened to be the only person that made entry and also the first for this brand new contest. Congratulations 👏 👏 👏 👏 to him.

Here is my StayFit fitness routine for the past week

As a fitness instructor, I was present all the workout days because there was no rain that disrupted our programs unlike the upper week.

As an instructor, I always think ahead of the programs that will benefit my clients the most. I also do my best to join the programs because I must train myself to stay fit to be able to instruct others.

Below are the programs that we undertook within the past week

*Monday

When I arrived at the vanue, I was alone because I arrived very early, I set all the programs by the equipments. I began skipping and taking other programs before others came. I gave out the programs to them as they came but that is after giving them the demo. We made use of the dumbbells and the weight that we had to exercise. We did bench press, we also worked on the upper body with the dumbbells. Then the lower body with the weight. We did russian twist with the cones and other programs.

Wednesday

I got there early as well and set things equipments according to the programs of the day. I started skipping and doing other programs before my clients came. I showed them what to do of which I also showed them how to do them.

There was jump rope, jump squats with cones, Russian twists again, jack's , arm programs and so on.

• It was also a soccer ⚽⚽⚽ wednesday, we quickly switched to it after our workout. We paired and wore our jersey. The game ended goalless but it was fun 😊😊😊!

Friday

We went again on Friday. I wasn't as early as other days. So reaching the vanue, I already saw 2 of my clients jogging. I quickly set the stage before they could finish, I gave out the programs to the after showing them how to do it.

Saturday Special workout program

	my selfie with Coach Wills that invited us
During the program
	My selfie with my friend who is over 50 years and still exercising. See how young she is
Our group picture
	my personal picture
Picture with 2 members

We went out to a sister fitness group that invited us last week. We went earlier and we're the first group to be ushered into the space before others came in.

We truly honoured that invitation and the external instructor that invited us was very happy and proud of us.

The program included aerobics, dance, Tabata, high and low impact programs and so on. It was a wonderful experience!

*Expect wonderful programmes again this new week!