Food Diary Game - WEEK -45 Date: 06.04.2025

anthony002 (66)in Hindwhale Community • 15 days ago

Hello Noble Steemit Community! Warm regards to everyone from home and abroad, I'm Anthony from Nigeria and it's a pleasure to welcome you to my post, I'm delighted to engage in this week's fascinating dynamic, topic: "HWC contest #139: Food Diary Game - WEEK -45"

Today, I'm sharing my meal and the health benefits with you all.

This plate has an assortment of healthy foods with many health advantages. Here's an overview list of foods on the plate and their major advantages:

Food Items in the plate:

Health Benefits:

A. Boiled Eggs

Premium protein to rebuild and grow muscle.

Packed with vitamins B2, B12, and D and minerals selenium.

Also beneficial to the eyes because of its lutein and zeaxanthin content.

B. Avocado

Abundant in healthy monounsaturated fats (good for

Rich in potassium (helps control blood pressure).

And fiber to digest.

C. Tomato

Includes lycopene, which promotes heart health.

Rich in vitamin C and potassium.

And contains Anti-inflammatory properties.

D. Carrot

Rich in beta-carotene (Vitamin A) to promote good vision.

E. Mango

Rich in vitamin A and vitamin C.

Good for digestion because of enzymes and fiber.

Enhance skin health.

F. Cucumber

Hydrating (It's high in water).

And also has antioxidants.

G. Coconut

Provides healthy fats (medium-chain triglycerides - MCTs). Etc.

H. Apple

Rich in fiber to promote digestion.

Possesses vitamin C.

And lastly, it helps regulate blood sugar.

General Benefits of This Meal:

i. Enhances immunity.

ii. Promotes heart health.,

iii. Improves digestion.

iv Offers well-balanced nutrients (proteins, healthy fats, vitamins, and minerals).

v. Enhances eye and skin health.

vi. Natural hydration.

Trust me this is very nutritious and well-proportioned — ideal to sustain one's general well-being and health. Most of the already made food we eat nowadays might affect our body systems, make you look fat asf, remember "if it's not from nature don't eat!" 🧏🏾‍♂️🙅🏾‍♂️

The image is legally mine and was taken by my phone.