Nutritional value and benefits of jamrul
Jamrul is a fruit very well known to us. This fruit is found almost everywhere in Bangladesh. It is mainly the fruit of South India and East Malaysia. However, it is cultivated in Bangladesh-India, Southeast Asia and Indonesia.
Nutrient content According to the American Department of Agriculture, 100 grams of jamru contains the following nutrients: Water 93.00, Protein 0.6, Carbohydrate 5.8, Dietary Fiber 1.5, Starch 0.0, Sugar 0.0, Fat 0.3, Cholesterol 0.3 g, Vitamin C 158.0, Vitamin A 22.0, Vitamin B1 10.00, Vitamin B3 (Niacin) 57.0, Calcium 29, Iron 0.1, Magnesium 5.0, Phosphorus 6.0, Potassium 123.0, Sodium 0.0, Sulfur 13. 0 mg.
Benefits
Reduces the risk of cancer: Jamrul contains vitamin C and flavonoids, which prevent cell destruction in cancer and heart disease. The antioxidants in jamrul remove contaminants from the body.
Boosts immunity: Vitamin C makes the body's immune cells. It protects against colds.
Increases good cholesterol levels: Niacin in jamrul regulates cholesterol production. Niacin raises good HDL cholesterol in the blood and lowers bad triglycerides.
Reduces the risk of stroke: Jamrul has no sodium and high HDL levels, so it controls blood pressure and reduces the risk of stroke.
Increases digestion: Regular consumption of jamrul increases digestion in the stomach and helps in easy digestion of sugars, fats and proteins and controls body weight.
6 . Eliminates Constipation: Adequate amount of fiber in jamrul helps in circulatory system and eliminates constipation.Relieves muscle pain: Jamrul strengthens muscles and relieves muscle pain due to the presence of potassium.
Cures Liver Disease: Jamrul contains a type of hepatoprotective ingredient, which very successfully protects against liver cell destruction.
Diabetes control: Jamrul contains antihyperglycemic ingredients, which regulate blood glucose levels.
In addition to raw jamrul, it is popular as a juice-pickle and salad. So eat Jamrul regularly, stay healthy.
