Contest Alert | Share Some Effective Ways To Reduce Weight

sushanta83 (70)Bangladesh #club100in Healthy Steem • 21 days ago (edited)

Hello Everyone
This is @sushanta83 From #Bangladesh

Hello everyone!How are you all? I Hope you all are well.Every contest this week is awesome.So today I'm back to participate in this wonderful contest hosted by the Healthy Steem community.The name of this challenge is Share Some Effective Ways To Reduce Weight.So I will discuss this topic in detail.So let's get started, stay with me.

What is a obesity?


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★ Obesity is when 20% or more of the body fat is stored in the body compared to the ideal body weight. There are some important dimensions of obesity, such as: The ratio of height to weight to determine the body weight of an adult is called the body mass index. Especially suddenly, various physical and mental complications can arise.

Even a medical condition that is considered a disease by several organizations in which excess fat accumulates in the body to such an extent that it is potentially harmful to health. In addition, various types of stress, unhealthy diet, or diet, even lack of intense exercise can cause obesity. There are also socio-economic and environmental factors in the individual. Some unknown factors are diet, low physical activity, automation, urbanization, genetic susceptibility, medications, mental disorders, or exposure to chemicals.

How Obesity affects our health?

How does obesity affect our health?
➡️ Some of the signs and symptoms of childhood obesity include:

• Shortness of breath or difficulty breathing during physical activity.
• Joint pain
• Insomnia
• High blood pressure
• Type 2 diabetes
• Fat accumulation around the eyes
• Poor self-esteem and depression
• Early onset of puberty

★ As I mentioned, it is always said that prevention is better than cure. If you are at risk of obesity or are overweight, it is always advisable to keep an eye on what you eat and how much exercise you do. It is advisable to eat healthy foods and exercise daily. It is advisable to watch your overeating and drinking habits carefully. You should always eat healthy foods and even keep an eye on how much exercise you do.

Some effective ways to get rid of this problem.


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★ Obesity is not just about your appearance or your best appearance. It is a significant condition of fat accumulation in the body or can even increase the risk of chronic diseases like diabetes. Fat accumulated in the buttocks and thighs is associated with fewer health problems. Therefore, it is recommended to measure the waist circumference to determine all obesity-related health risks. A waist circumference of more than 35 inches in women and more than 40 inches in men indicates that a person has obesity-related health problems. In addition, age, gender, genes, hormones, stage, etc. play an important role in obesity. Most diets include fast food and high-calorie drinks. Such people are always hungry even after eating normally.