Contest Alert :Share Effective Tip To Boost Your Immune System

Hello everyone!

Today I am taking part in an interesting competition, I want to tell you about my life hacks to strengthen the immune system.
Recently, we all got sick together as a family, and I am strenuously raising the immune system for myself and the children. Of course, this includes physical activity, healthy sleep, and more warm drinks. But in my competitive post I want to share the vitamins that I give to children to maintain immunity.

Unfortunately, we don't get enough of a number of vital vitamins with food. Therefore, I resort to vitamins that I buy in pharmacies during the cold season.

Vitamin C or ascorbic acid

Vitamin C, or ascorbic acid, is one of the most well-known and studied vitamins known for their beneficial properties for human health. Its role in strengthening the immune system is of particular importance, especially during epidemics and colds.

Firstly, vitamin C promotes the synthesis of collagen, which is an important component of connective tissues.

Secondly, vitamin C produces antioxidants that protect cells from damage caused by free radicals.

It is important to note that vitamin C not only helps strengthen the immune system, but also participates in the wound healing process, improves iron absorption and participates in the synthesis of neurotransmitters that affect mental health. This makes it an important component of an integrated approach to maintaining health.

Zinc

Zinc is an important mineral that helps strengthen the immune system and helps the body fight infections. Research shows that taking zinc for colds can shorten the duration of symptoms and ease their course. It helps reduce inflammation and supports cell regeneration. However, it is recommended to consult your doctor before using zinc supplements to avoid possible side effects.
We drink to maintain the immune system in the morning on an empty stomach before breakfast.

Oil Pulling Procedure

Since many viruses enter through the mouth, we sanitize the oral cavity with coconut oil. It is quite simple, you need to take a teaspoon of coconut oil in your mouth and keep it in your mouth for up to 20 minutes. Then spit it out into a bag and throw it in the trash. Such prevention is very useful for immunity and cleansing the body as a whole.

Of course, you also need to take vitamin tests at least once a year.

These are my secrets for strengthening the immune system.

10% beneficiary to @hive-168205

I invite you to the contest

@moeenali
@jasonmunapasee
@sheikhtuhin

https://steemit.com/hive-168205/@suboohi/contest-alert-share-effective-tip-to-boost-your-immune-system