"Fresh Vegetables"
Cover Photo
Assalam-o-Alaikum !💞 |
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Good Morning Steemians !
How are you all doing? I hope you all will be fine just like me. Yes I am good with the blessings of Allah Almighty. I am here to share fresh vegetables of my country and this chance is given by respected sir @afzalqamar . So lets come to know about fresh vegetables.
What are the two most useful fresh vegetables in your area ?
There are numerous fresh vegetables in our country. The farmers in the field grow fresh vegetables. Onions , tomatoes , potatoes , brinjal , garlic turnip , lemon , carrots and many more other fresh vegetables are present in our country. All the credit goes to farmers whom do hard work and grow vegetables in the field. For this contest I selected lemon and radish pod vegetable.
Collage with Canva
How do these vegetables help our health?
Benefits of lemon are :
Lemons has various benefits for health. It protect from kidney stones. Citric acid is present in it which is beneficial for health. It has vitamin C which is beneficial for heart health. It control our cholesterol level. It is high in antioxidants which boost our immune system. It is protect cancer and dementia disease .
It control obesity. It is mostly used in salad which eat in the lunch. It keeps skin healthy. It support liver function. It maintain blood pressure and stop bloating. It makes the digestion system better. It is good vegetable and sour in taste.
Overall , lemons are the powerhouse of nutrients. It is best vegetable. If you add a lemon in your daily diet you will find amazing results of it on your health.
Benefits of Radish Pods :
Radish pods is rich in vitamins and minerals. It protects cells damaging. It reduce the inflammation bowel movements and control constipation. It is beneficial for bones and teeth because it makes stronger them.
It stop the growth of cancer cells and save from different types of cancer. I like this vegetable. It is good in taste. It prevent from liver disease.It is used as soup and side dish.
Overall , it contain nutritious vegetable and have many benefits for health.
Now , I would like to invite @safdarali , @m-princess and @pink-ring for taking part in this contest.
Thank you so much friends for being with me. Thank you for reading my post patiently.