"Fresh Vegetables".

max-pro (76)Bangladesh 🇧🇩 | Club5050in Healthy Steem • 5 days ago (edited)

_{Hello Everyone

This is @max-pro from #Bangladesh}

Assalamu Alaikum all friends. Hope you all are well and healthy. Today I came to participate in a wonderful contest organized @afzalqamar by the Admin of this community. Thanks to him for organizing the wonderful contest. Here are some questions that I will try to answer correctly.

Since I live in my village, I eat and grow more or less all vegetables. Vegetables play a very important role in staying healthy as they are rich in vitamins, minerals, antioxidants and fiber that help the body function properly. Vegetables help in weight loss and control as they are low in calories and fat. Its low glycemic index helps in controlling blood sugar levels. Vegetables help control cholesterol and blood pressure, which is good for the heart.

What are the two most useful fresh vegetables in your area?

01	Tomatoes

02	Cabbage

How do these vegetables help our health?

	Tomatoes

Benefits of Tomatoes :-

Rich in antioxidants	Lycopene in tomatoes is a powerful antioxidant that helps reduce the risk of cancer and heart disease.
Increases immunity	The vitamin C present in it increases the immunity of the body.
Prevention of heart disease	Tomato helps in controlling cholesterol and blood pressure which is good for the heart.
Beneficial for the skin	Tomatoes increase the glow of the skin and reduce the signs of aging.
Protects eye health	Vitamin A and beta-carotene present in it keep eye sight good.

	Cabbage

Benefits of Cabbage :-

Good for digestive system	Fiber in cabbage improves digestion and relieves constipation.
Body Cleanser	Cabbage helps in keeping the liver clean and removes toxins from the body.
Anti-cancer	Compounds called glucosinolates in it help prevent cancer.
Beneficial for bones	Calcium, magnesium and vitamin K present in it strengthen bones.
Diabetes Control	Cabbage helps control blood sugar levels which is beneficial for diabetics.

So tomatoes and cabbage should be included in our regular diet as they are healthy and full of nutrients. It is healthy to eat regularly but it is important to maintain balance. A varied diet is best for the body, not overeating. I eat these kinds of vegetables daily. It gives a lot of energy to my body. So from my knowledge I shared my idea in this contest.