Contest Alert: Kidney Diseases.

^{Hello Everyone. I am @khokonmia From Bangladesh .}

Assalamu Alaikum all friends, hope you are all well and healthy. Today I have come to participate in a wonderful competition of this community moderator @afzalqamar- sir. I am happy to participate. This is a very nice competition where we can hear important discussions about the kidneys. So let's get commenced.

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What do you know about kidney disease?

Kidneys are a very crucial a part of our human body. Kidney disorder refers to the condition of reduced or broken kidney function. Kidneys cast off waste and excess fluid from our frame, manipulate blood pressure, maintain salt-water balance and help in hormone manufacturing. When the kidneys lose their everyday functioning, pollution can acquire in the frame, which poses serious fitness dangers.

Causes of kidney ailment:

• Diabetes (the main cause of kidney failure)

• High blood pressure (damages the blood vessels of the kidneys)

• Hereditary problems (such as polycystic kidney disease)

• Infection or inflammation (such as glomerulonephritis)

• Excessive use of painkillers

• Dehydration

• Kidney stones or blockage

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Have you or someone you know ever experienced kidney-related issues?

Yes, my grandfather had this kind of hassle, however he did now not take it seriously at first. He had been stricken by symptoms together with urination troubles, water retention, high blood stress and weakness for a long time. Due to his age, he neglected them, thinking about them to be ordinary physical weak point. Gradually, his circumstance worsened. He commenced having swollen legs, lack of appetite, immoderate fatigue and shortness of breath, but he did no longer pay much attention to it.

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Finally, when the condition deteriorated further, the family members took him to the hospital. After tests, the doctors said that about 90% of his kidneys had failed and toxins had accumulated in his body. Dialysis was started quickly, but his body was so weak that his condition was not improving even after regular treatment. He died within a few months.

How can we prevent and manage kidney disease?

The kidneys are a totally essential organ for our frame, which filters blood, removes waste and keeps the stability of water and salt within the body. Some essential steps need to be taken to save you and well control kidney disorder.

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🔹Maintain a healthy weight loss plan: Avoid excess salt, sugar and processed meals. Consume masses of veggies, fruits, ingredients wealthy in omega-three (such as fish, nuts). Eat more protein-wealthy meals, specially pork and extra dairy products sparsely.

🔹Exercise regularly: At least 30 minutes of light exercise, walking or yoga every day. Keep your weight under control, as excess weight increases the risk of kidney disease.

🔹Keep diabetes and high blood stress underneath control: Diabetes and excessive blood pressure are the principle reasons of kidney disorder. Check your blood pressure and blood sugar regularly and take your medications correctly.

🔹Avoid smoking and alcohol: Smoking and excessive alcohol consumption damage the blood vessels of the kidneys.

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🔹Take less painkillers: Regular or excessive painkillers can damage the kidneys, so do not take them without consulting a doctor.

🔹Get regular health checkups: Especially when you have diabetes, high blood pressure or a own family history of kidney disorder, you ought to get your kidneys checked at the least once a year.

A healthful life-style could be very vital for preventing and controlling kidney disease.Taking the right steps at the proper time can keep your kidneys healthy. Regular fitness checkups and awareness can keep lives!

SL No.	My Invited Steemit Friends
1	@megareigns
2	@safdarali
3	@sitaraindaryas

Well friends, that's it for my participation, I hope it is to everyone's liking. And I thank you in advance for the comment and support that you are willing to leave me.

◦•●◉✿ Thank You ✿◉●•◦

Best Regards
@khokonmia