Contest: Importance Of Adequate Sleeps

Hi Everybody

Assalamualaikum!

How are you all? I hope all of you are well and happy in your lives. I am grateful to see every new day in my life. I thanked to Allah for this blessing. Today I'm going to share my diary with you all.

First of all i am thankfull to Mam @suboohi for organizing such an amazing contest in @Healthysteem .I am really happy to participate in it.

I will invite my Friends

@suboohi @goodybest @ulfatulrahmah

How much adequate amount of sleep is beneficial for good health.

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• Getting enough sleep is very important for a person's health, for physical health, for mental health, for the work that the brain has to do, in addition to everything that a person does in daily work, getting enough sleep is very important.In physical health, sleep helps a lot in regulating hormones, dying cells and supporting functions. In addition to our mental health, sleep affects our emotional well-being. And if we leave everything else and complete our sleep, I think a person will wake up refreshed.

In addition, the things that cause a person not to sleep, it causes fatigue and lethargy, so it is difficult for a woman to give the reason for concentration, she gets mood disorders like irritability, etc. Chronic diseases like high blood pressure and heart can also be weak and our organs can also be weak and in addition, there can be bad motor functions and co-ordinations, so our sleep has a lot to do with it.Sleep plays a very important role in maintaining good health and the proper amount of sleep varies based on factors such as age, lifestyle and personal experiences.

Apart from this, a person must get eight hours of sleep in a day.When a person flies in the morning, he is busy with work the whole day, just like if we are talking about children, someone goes to school, then after that, they read Tuition, then read Quran Pak , then in the evening, they have a little food, drink, take a mobile phone and then go to sleep. It is very important for these people to get enough sleep.Because I think and this is also a saying of the elders that I have heard that even if there was no night, man would still work all day, it is night because of which women get a little time to sleep and rest.

Problems that may cause by lack of sleep.

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Lack of sleep can cause a lot of problems for us in the same way that lack of sleep can cause fatigue, weakness and energy, heart disease, and weight gain because lack of sleep affects every muscle of appetite, which leads to weight gain and obesity.It can also cause us to age prematurely, making wrinkles and fine lines age spots.Just as sleep deprivation can lead to unconsciousness or falling asleep while on duty, which can be life-threatening, adequate sleep is essential for soldiers to perform their duties safely and efficiently.

Apart from this, if the student stays up all night for exams, it may seem like a good idea, but it may eventually lead to poor performance. Sleep helps consolidate memories and improve recall, so getting a good night's sleep before big exams is crucial.In general, sleep plays an important role in maintaining focus and our daily work. If a person is sleep-deprived, he will perform his tasks well and responsibly. It is very important to prioritize sleep in our daily lives, especially in situations where focus and attention are required.

problems that may cause by excess of sleep.

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Too much sleep is also not good for our health because if we don't move then how will we stay healthy and if our muscles don't get any exercise then the person will be completely useless, his mind will not work nor will he be able to help him do any housework except he can think of something good for himself.Due to this, people lose energy, people may have blood pressure problem and they may also become weak if people sleep most of the day, they do not eat. It means that they don't have proper food, even when they wake up, they will not have energy, their health will not be good, their skin may deteriorate.

In addition, if we talk about physical health or mental health and anything else, our muscles may have problems, our weight will gain a lot, our immune system will be damaged, our blood pressure may also be a problem, hard trade may also be a problem, besides, we may go into depression, our cognitive may be impaired, and we may have too much anxiety. Excessive sleep can affect work or school performance, leading to reduced productivity.

Thanks for reading my post

Best Regards
@gondalbiya