How many years must be in a busy world!

Life is very long, four little principle, learn to enjoy tea, relax and enjoy a cup of tea, soft time.
Bustle of city life, work, living, for the family, people knew the "busy", but ignore the health, and many can stop the time. Until the end of life suddenly came to the end, I found that he even had no room for "breathing".

24 hours a day, if there is a total of 1440 minutes to separate it, we take out 1% of them, that is, 14.4 minutes, the ancients "a cup of tea" time. The answer may begin from a busy rest and health in health.

"A cup of tea" is about a quarter of an hour, which is a little embarrassing time. It seems too hurried to eat, and it doesn't feel like lunch break. If it's waiting for a bus to go home, it may be longer. It's a waste of time.

At this time we should read the ancient sages of wisdom, will be less than 14.4 minutes as "a quarter of a cup of tea", counting from the appliance to brewing process, when the tea table, or fine or booze, a bowl of tea from the mouth to the hot temperature Liangshi, is "a cup of tea".

With each of the 1% fine to just perfect a bowl of tea, is also comfortable to relax. In the time of tasting the tea, meditating, you can forget a lot of troubles and put aside a lot of annoyances.

Let oneself busy body "crowded" in these 1% time to cultivate and relax, just need to completely immerse in the tea soup, feel the aroma, taste and flavor of tea. 14.4 minutes to say the length is not long, if you want to focus on the taste of tea, relax the body and mind, it is necessary to learn to "steal" from other places.

Contains a lot of nutrients in tea, can be nourishing the body, relieve tension, improve immunity, etc.. When you are lazy, you can't forget some of the health risks of drinking tea.

Follow the "four principles of early, light, temperature and less", help you sneak in, put a tea drink more healthy.

Early

It is best to drink tea in the morning. Because the body is metabolize through the day and night, it consumes a lot of water, and the concentration of blood is great.

Drink a cup of tea, not only can add moisture, but also can dilute the blood, prevent the injury of gastric mucosa, is very conducive to health.

Because the caffeine rich in tea has an excitatory effect, and this effect will last for a period of time. If you drink tea at night, it will cause insomnia at night, which will cause certain impact on health, especially the newly picked green tea.

Therefore, drinking tea should be "early", not only occupying the daily work, but also giving oneself an adequate stage of physical and mental preparation, so as to better meet the challenges of the new day.

Light

Tea is the best for light. The tea is good, is that it can effectively refreshing, recover, and will not make people excited, cause insomnia etc..

Tea is rich in caffeine. Excessive drinking of tea will not only lead to excessive mental activity but also stimulate the nervous system, resulting in excessive secretion of gastric acid and adverse effects on tea companions with gastric ulcer.
The tea is too thick, have adverse effects on the body and mind, so as to effectively protect a tea light on the body and mind awakening.

Temperature

Tea is the best tea for warm tea. Too cold or overheated tea has a certain stimulating effect on the human body, and is not conducive to the stability of the taste of the tea.

It has been proved by experiments that drinking cold tea will damage the spleen and stomach, and it is not conducive to clearing away fire and phlegm. And drinking hot and hot tea will stimulate the throat, esophagus and stomach, and may cause mucosal lesions.

I do not enjoy cold tea tea, tea break the mood, or a cup of warm tea, let the day go more slowly.

Less

The best way to drink tea: a small amount, many times. A large amount of liquid enters the blood vessels, which will aggravate the burden of the heart itself, plus the caffeine and theophylline in tea are stimulants, which can accelerate the heart rate and raise the blood pressure of the human body.

Whether it is wine or tea, drink more easily drunk, and the intoxicated degree of drunk tea is no less than drunken. Drunk tea, dizziness tinnitus, impotent, but spit stomach brew storms on rivers and seas does not come out, will be a serious quarrel flow foam, like a very indecent.

14.4 minutes, the amount of tea is just good, I want to drink too much time. Everything has a moderate love, tea too, so go to drink tea, can effectively avoid the adverse effects produced by excessive drinking tea.

The quiet of tea, silent but delicate, incomparably intimate. Tea, sweet to you, in the light in the spring, to give you a fresh, ripe. In mild in jerky, gives you a sweet, mellow old tea, for you in the rough...... No matter what the mood, we can always find a taste of tea, from the body to the mind can be relaxed.

A cup of tea is not only to let yourself relax, but also to cultivate the habit of drinking tea.

It's not just to relax for a period of time every day. Is it more to stop and ask yourself how good it is?

Remind yourself to learn to "idle" down to health and tea, start your own long - term health plan from 1% every day.

It is better to take time to drink a cup of tea for a reputation and a busy time for the benefit.