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benefit of dates fruit

The nutrient quality of dates is a delicious and well-known fruit. Which is rich in fructose and glycemic. It increases the amount of sugar in the blood. the fruit is considered as an alternative to sugar. The dates is about four or 30 grams of date nutrients, 90 calories, one gram protein, 13 ml. Gram calcium, 2.8 grams of fiber and other nutrients. A good source of food energy. So, after eating dates, the body fatigue is removed. There are plenty of Vitamin B Vitamin Bisks are helpful in increasing brain efficiency. Let us know why eat dates? The risk of cardiovascular disease is rich in antioxidants which reduces the risk of heart disease. Apart from this, the most safe medicines of the heart are dates. Cleansing the problem of constipation and digestion, all the nutrients that are in the date of palm, which help in food intake and prevent constipation. Fiber rich dates regularly remove digestive problems due to digestion. Cancer prevention prevents nutritious food rich in natural fiber and full dentures. Therefore, the risk of cancer is very low in those who regularly eat dates. Iron and fiber cholesterol can be controlled during high blood pressure. Most potassium is available from dates. It keeps high blood pressure under control. Besides, only a few dates reduce the intensity of hunger and encourages the stomach to eat less. Simply fill the body's essential sugar deficiency. Increases memory power and increases brain power. Dates especially for adults are very beneficial. It helps to raise memory. Besides glucose, natural sugar is available from dates which increase energy. Vitamin C and D skin in palm is good. Besides, it is also helpful in preventing night vision by increasing the eyesight of the date. Mother's breast milk is a rich food for mothers breastfeeding, which enhances the nutritional quality of the mother's milk and enhances the immunity of the child. Calcium is also helpful in forming bones. And there are plenty of calcium in potato, which strengthens the bones. Prevention of infection is beneficial for dates of liver infection. In addition, he has many functions in pomp and fever, cold and cold. There is also a great deal of dates for preventing intestinal worms and harmful parasites. The intestines make beneficial bacteria. Diseases of children help date children to stabilize and in some cases prevent diarrhea