Thank you for this info!! In the last few months my fingers, & hands have gotten worse.. I have not gone to the doctor regarding it yet.. but I’m getting to that point.. my ( both ) hands go numb & fall asleep , it was more at night, but now it randomly happens during the day😐 I am an avid crocheter.. I don’t want to be told I need to stop!! I’m gonna try some of ur recommendations! Thanks for sharing!!