Exercise Daily Video Series 030
Bent Over Triceps Kickback Allows you to Activate Not Just your Triceps but Additional Muscle Groups in your Back, Glutes, Legs and Core in Order to Maintain Position Throughout the Exercise.
Watch the Video Below to See What this Exercise Looks Like and How to Perform it Safely and Effectively
Trainer Tips:
- Keep the Weight in Your Heels and Hips Sitting Back with your Knees Slightly Bent
*Hing at the Hips, Keeping your Back Flat
*Upper Arms Stay Parallel to the Ground, There Should be No Movement at the Shoulders Only Elbows - Listen to your Lower Back! You Can Modify with a Kneeling or Bench Supported Variation if your Lower Back is Uncomfortable.
I Hope You Found Motivation in Today's Featured Exercise and I Hope you Enjoy Adding it to your Next Workout.
It Would Be an Honor to Join you on your Journey to Better Health! So I Would Love to Hear What Some of Your Personal Goals are and Also Offer My Assistance Anywhere I Can!
feel the buuuurrrn !! :D
You Betcha! :D
I want same gym and muscles :)
These Videos are all Done in my Own Private Gym that I Use for Training Clients. And Muscles are Awesome too, haha! It Does Take a lot of Work to Gain Muscle But Once you Have a Good Base of Strength to Build Upon and Proper Nutrition to Support Muscle Growth You'll Be Well on your Way :)
👍 for this workout, thanks for sharing.