Diet Program for Cholesterol Patients
Diet Program for Cholesterol Patients
Monday:
MORNİNG:
1 cup skim milk
1 slice of bread
2 match box low fat cheese
1-2 cups sugar-free tea
SNACK MEALS:
1 teaspoon skim milk
NOON:
1 portison skinless chicken meat
1 cup oily yogurt
1 slice of bread
Boiled potato
1 portion of fruit
SNACK MEALS:
1 teaspoon skim milk
EVENING:
1 portion oil-free salad
1 slice of rye bread
Burning flesh
1portion lemon salad
Tuesday
MORNİNG:
2 eggs white
1 slice of rye bread
1 matchbox low fat cheese
SNACK MEALS:
1 portion of fruit
NOON:
2 grilled meatballs
1portion salad
1 teaspoon diet yogurt
1 slice of rye bread
SNACK MEALS:
1 portion of fruit
EVENING:
2 pieces of chicken meat
1 slice of rye bread
2 tablespoon boiled broccoli
1 teaspoon diet yogurt
Wednesday
MORNİNG:
1 cup oatmeal
1 glass of orange juice
1 slice low fat cheese
SNACK MEALS:
1 portion of fruit
NOON:
4 tablespoons dry beans
2 tablespoons rice pilaf
1 serving lemon salad
SNACK MEALS:
1 teaspoon skim milk
EVENING:
90 gr boiled chicken
1 plate of boiled spinach
1 slice of rye bread
1 portion lemon salad
Thursday
MORNİNG:
1 slice fat free cheese
1 slice of rye bread
1 tomato, cucumber
1 teaspoon diet milk
SNACK MEALS:
Half portion salad
NOON:
1 adet lüfer balığı
1 porsiyon limonlu salata
1 dilim çavdar ekmeği
SNACK MEALS:
1 portion of fruit
EVENING:
2 tablespoons celery eating
1 slice of rye bread
1 teaspoon diet yogurt
Friday
MORNİNG:
1 teaspoon fruit juice
1 omelette (with egg whites)
1 slice of rye bread
SNACK MEALS:
1 teaspoon diet milk
NOON:
1 cup buttermilk
1 chicken sandwich
1 portion lemon salad
SNACK MEALS:
Half portion salad
EVENING:
6 tablespoons chicken broccoli cauliflower
1 slice of rye bread
1 bucket non-fat noodle soup
Saturday
MORNING
2 eggs (only white) lean menemen
1 slice of rye bread
1 cup sugar-free tea
SNACK MEALS:
1 portion of fruit
NOON:
1 portion of boiled broccoli
1 serving lemon salad
1 slice of rye bread
SNACK MEALS:
1 teaspoon skim milk
EVENING:
1 piece of chicken meat (chest)
1 teaspoon diet yogurt
2 slices of rye bread
1 serving lemon salad
Sunday
MORNING:
1 slice fat free cheese
1 slice of rye bread
1 egg white
1 cup sugar-free tea
SNACK MEALS:
1 portion of fruit
NOON:
1 piece grilled chicken
1 slice of rye bread
1 serving lemon salad
1 teaspoon diet yogurt
SNACK MEASL:
1cup buttermilk
EVENING:
4 tablespoons leek poached leeks
1 slice of rye bread
1 serving lemon salad