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I'm in the part of the book to do the exercise of the 9 areas of life and to write for 5 minutes on each one to get a profile of my conditioned existence. I think this is interesting. Peter talks about doing this before going into how to arrive at unconditioned awareness. Which to be honest I don't think I have ever experienced. I have experienced still times for short periods but thoughts and emotions come back over and over again. :)

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