๐ท๐ท๐ท๐๐๐The diary game how I passed My Wednesday ๐๐๐๐๐๐๐ท๐๐๐๐๐
Hi friends ๐
Myself is Rakesh from India.
I know ๐ฅฐ you all are doing well in your life. This week I focused on health issues and achieved target by 60 to 70percent.
First thing I would like to acknowledge that I reduced my weight by 2kg in 15 days and to achieve this I exercised vigourasly took all measures to control my diet and good sleep.
The morning
Swapped tea with turmeric lemon & honey drink which is a rejuvenator of internal organs and pulls energy upto optimum level. Then I started my exercise for 45minutes which is one of my new year's resolution and followed by yoga for 45minutes too.
After that helped my father in his daily routine. Then get myself ready and freshen up with hot water bath and logged in for office work as it is now work from home so little bit I got less crazy at 9am, I have watched it's my old habbit , I become crazy to reach office every day at 9, don't know why but generally, it's my weakness.
Had very light lunch at 1.30 mostly veg salads and a little amount millets grain diet and again started my job.
At evening my better half come to me with a my favourite snacks and tea ๐ต.
I took break for 20mints and we gossiped.
In the evening visited local market for some essential items and vegetables.
Again I switched to exercise for 1hour and then showered . Gossiped with my father he was sharing his young age struggling memories which always motivate me ๐
Watched TV, relaxed and had very light dinner- oats with veggies mixed and a glass of cow's milk then walked in my terrace garden and observed beautifulness of nature . Here's the pics
My giant ginni Dahalia flower
Thanks for almighty for his blessings in form of flowers in my terrace garden.
Hope you enjoyed my post ๐ please pen down few words as feedback which shoot ups my morals and energy.namaste ๐
Thanks BOI for your kind support
Fuelled my morals to do a lot here @bestofindia
Thank you @Monz122 for your kind support ๐
Your terrace flowers looks awesome w/ skilled photography makes your pics beautiful:)
Thanks for sharing your day w/ us
@rkorganic
Thank you for your feedback and compliments ๐๐๐
Thanks for sharing your beautiful post with us.your flowers is Very beautiful.
Thanks a lot for your compliments ๐
amazing flower photogrphy. doing exercise as a part of the new year resolution is great. Keep it up @rkorganic
Thanks bro for your feedback and compliments ๐
You have shared amazing pictures @rkorganic.
Nice diary.
Keep posting...
#affable