BEFORE & AFTER: after the lockdown I looked in the mirror and said "I can't go on ...

in APPICS5 years ago

... like this!" I put a lot of effort, between diet and 6/7 workouts, and constancy made this remarkable change! WHAT DO YOU THINK?

9eef6b5297c10a94738df497fe7a6e78

Powered by APPICS - visit us at appics.com

Sort:  

Complimenti, non é facile cambiare le proprie abitudini, lo so bene😌

Io vedo solo il cappello come differenza 😝

What a great transformation, you look way better than before 👌🏾

Oh yes man thanks 💪🏻 and its only the beginning

👍congrats. there are easy and hard moments during transformation, right😉?

Oh yes absolutely for me not being able to eat sweets was the hardest part 😩

Solid work, man!

Thanks kevin but it's not over yet 💪🏻💪🏻

U need to weigh 1kg. Go go go!

Ahahah I still do a month of definition and then it starts to build muscle

Really amazing my amazing friend!!

Yes, looking fitter !!! 😊

oh yeah, i needed it!! Thanks my friend

Coin Marketplace

STEEM 0.15
TRX 0.23
JST 0.032
BTC 86222.94
ETH 2342.74
USDT 1.00
SBD 0.68