BEFORE & AFTER: after the lockdown I looked in the mirror and said "I can't go on ...ravelb (57)in APPICS • 5 years ago ... like this!" I put a lot of effort, between diet and 6/7 workouts, and constancy made this remarkable change! WHAT DO YOU THINK? #apx #change #workhard #constancy
Complimenti, non é facile cambiare le proprie abitudini, lo so bene😌
Grande💪
Grazie moro 😎
Io vedo solo il cappello come differenza 😝
Eeee alby per fortuna no 😅
Haha allora non sono l'unico ad aver notato quella differenza!
Ecco il pirla 🤣
What a great transformation, you look way better than before 👌🏾
Oh yes man thanks 💪🏻 and its only the beginning
👍congrats. there are easy and hard moments during transformation, right😉?
Oh yes absolutely for me not being able to eat sweets was the hardest part 😩
Well done boy
Thanks my friend 😁
Great..😋
😏😏
Solid work, man!
Thanks kevin but it's not over yet 💪🏻💪🏻
U need to weigh 1kg. Go go go!
Ahahah I still do a month of definition and then it starts to build muscle
Really amazing my amazing friend!!
Very thanks my friend 😬😬
Yes, looking fitter !!! 😊
oh yeah, i needed it!! Thanks my friend