"Pains".

What Do You Understand By Pains?

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It's defined as something that is highly unpleasant physical sensation caused by illness or injury , Pain is a distressing feeling often caused by intense or damaging stimuli. It's also a result of tissue damage and it allows the body to react to and prevent harm.

Pains is sometimes caused how we stay on a particular position for a very long time and also emotional pains that makes one to be depressed on wornout.

Have you ever felt pain Before?

Yes I have felt pain in so many ways , firstly when I had a dislocation on my left hand it was really bad that I couldn't eat I was just on the bed all day and when I had injury because i fell on the road and the road was filled with many potholes i really had a bad scratch .

Both on emotional pains like what I planned for did not work out I felt so bad , and that made me to be in a very bad state of mind , emotional pains could be heartbreak, disappointment, oppression depression .

I have gone through emotional pains when I lost my aunt's it was really hard for me because we had so much connection , when I missed her too much I just cry and also a course I failed last semester I was totally in pain for weeks .

How do you handle pains?

Well for me when ever am in pain I don't I avoid the Internet ,I just find my own moment and relaxed most times i meditate and take a walk and a cool music that softens the heart and encourages me not to give up.

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I always exercise gently and stretching improves mood and also applying a balm to relief the pain .

while if it emotional pains I always seek a support system this means I always surround myself with love ones friends that will make me come out of the pains

I always think positively to see things in a bright side and seeks professional advice.

When Was The Last Time You Cried Because Of Pains? Share Your Experience.

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Well the last time I cried was last January , when a bench fell and hit me on my leg the pain was so serious that five minutes I couldn't drop my leg on the ground and immediately I had a swollen leg it was so swollen that every night I use a hot water and balm to massage.

and some pain relief drug I took because the injury lasted for some weeks before it dried up ,it was really a bad experience because each day i massage i always get so much pain and since then I have been more careful to avoid injury or any pain .

What Is Your Advice To Those Going Through One Pain Or The Other?

My advice to anyone going through any form of pain I will say it's just a phase and is not permanent you will surely get over it , there is a saying that says time heals every wound.

so we will definitely over come it and always speak positive to your life and do things rightly and always go for a walk and try to be the best version of yourself 💟.

My invite @kafio @bilaking and @ola2006 to also join me in the contest.