vander (60)in Actifit • 2 years agoMy Actifit Report Card: August 16 2022Working: cycling, driving and some walking. With the humidity and heat feels like a real work out... Raining now, so…vander (60)in Actifit • 2 years agoMy Actifit Report Card: April 28 2022Just walking around the city. Pretty hilly as well, but ver slow, as I was walking with my mom. This report was…vander (60)in Actifit • 3 years agoMy Actifit Report Card: July 22 2021My knee had been acting up ( old injury due to skateboarding), so no leg days for me... Managed to do 10 chinups with…vander (60)in Actifit • 3 years agoMy Actifit Report Card: July 6 2021Deadlifts still creeping up and nearly at at 75% body weight for bench presses for 1 set of fives. Volume squats day…vander (60)in Actifit • 3 years agoMy Actifit Report Card: July 4 2021Going for volume on both the press and deadlifts. Intermediate training is intense! Gained a lot of muscle mass in…vander (60)in Actifit • 3 years agoMy Actifit Report Card: June 29 2021![]( 4-9b9a-4310c016080b) Smaller sets of deads as I really hit a limit here. Volume squats are intense, the extra…vander (60)in Actifit • 3 years agoMy Actifit Report Card: June 26 2021An other plateau hit: both my benches and deadlifts hit their plateau, so I guess I am out of linear progression now.…vander (60)in Actifit • 3 years agoMy Actifit Report Card: June 22 2021Another day of lifting. My squats are plateauing, bench press is still progressing nicely and steadily. This report…vander (60)in Actifit • 3 years agoMy Actifit Report Card: June 18 2021After hitting my first 3 plate dead lift on Monday (140 kg, (=20 kg Ohio power bar with six 20kg plates) I finally…vander (60)in Actifit • 3 years agoMy Actifit Report Card: June 15 2021Just started weightlifting, 2 months in, still on linear progression. Already gained some visible muscle mass, feeling…vander (60)in #hive • 3 years agoIt's sunny and I am doing SEOIs there a thing that allows you to cross post from Hive to Steem? Asking for a fren.vander (60)in #photography • 3 years agoBeautiful walkIt finally feels like summer in the UK and I am enjoying myself.vander (60)in #wealth • 3 years agoDo you truly believe in crypto?I was really hyped when I learned about bitcoin, was equally hyped when I learned about steem. However, it seems to…vander (60)in #steem • 3 years agoMy catsas posted on hivevander (60)in #blog • 3 years agoCashing out my steemDone with crypto, gone sell my steem for BTC, buy precious metals with BTC, move to mountains.,,vander (60)in #crypto • 4 years agoBest way to spend crypto?Buy gold? Buy miners? Or just stake? What do youvander (60)in #creativecoin • 5 years agoMy panic shop...![even panic shopping is cheaper at Aldi] So I just went to buy bread and yogurt... Social contagion is a real…vander (60)in PHOTOGRAPHY [DAC] • 5 years agoAn other selfie with the boysThis is a cross post of @vander/an-other-selfie-with-the-boys by @vander.Trying the crosspost feature! Phone selfie with my cats 😼😽🤳vander (60)in NO CATS • 5 years agoAn other selfie with the boysAnother day. Felt a bit ill last few days and working tonight, so I took it easy with my furry friends. Reading lots of Sci-fi and Taleb.vander (60)in #creativecoin • 5 years agoFucked up an other exam...At least the food was OK. This shit is so depressing and makes me really angry. Just makes me want to live on the…