stopfckingcrying (47)in APPICS • 4 years agoTriceps Tuesday 💪 Hello Appics Family, Fitness Buddies and Friends all over the ...... World 🙌🥰 Here's a little Arm Update from myself. I hope all of u guys are doing well 😊 Do your Exercises…stopfckingcrying (47)in APPICS • 4 years agoHey Guys! Todays Photo was taken by my wonderful Sister @lonistellina ❤️ We had ...... such a fun time in my favourite City Augsburg.🙌 Today im gonna tell you something about my life the last…stopfckingcrying (47)in APPICS • 4 years agoHere's a picture of me trying to look as normal as possible haha😜 Enjoy your weekend! ...... ❤️✨stopfckingcrying (47)in APPICS • 4 years agoEnjoying my vegan meal today! My sister @Lonistellina would be proud haha :)&category=food&hashtags=german+vegan+appics+food&author=stopfckingcrying&profileImageUrl=…stopfckingcrying (47)in APPICS • 4 years agoHere's one of my favourite exercises for the triceps. Even if its about 30 C° o ...... utside, i still move to the gym! 💪 No excuses! Make the best version of yourself!stopfckingcrying (47)in APPICS • 4 years agoSmileyAppics and BW Challenge 🤭 Hey Guys! I know this Picture is a bit differe ...... nt😂 Probably not the kind of Smile you expected😅 For me, its very important to laugh about yourself. So i like…stopfckingcrying (47)in APPICS • 4 years agoTODAY! FINALLY!💯 Today, on my birthday, I'm happy to say that i trained with the ...... 30kg weights. I'm proud of my progress and with myself! 35's will come soon. I'll keep you Guys updated 👍👌💪stopfckingcrying (47)in APPICS • 4 years agoNever give up on your Dreams! 🙌 There will be day like this, when you have absolutely ...... no motivation😒 These days are the most important days! In times like this you have to Push forward!👌 I enjoy…stopfckingcrying (47)in APPICS • 4 years agoMOTIVATION MONDAY I AM 🔙🙌 Finally. The day has come. Unfortunately the last ...... weeks were pretty tough to be honest, but it's finally the time to go ALL IN!💪 No excuses. No weakness.…stopfckingcrying (47)in APPICS • 4 years agoHello Guys! As you can see im hot very happy in this Picture.😔 Unfortunately i was ...... in the 🏥 the last few days and i loss some muscles. But thats not that hard as long as I'm healthy again. 🙌…stopfckingcrying (47)in APPICS • 4 years agoWEDNESDAY IS REST DAY😴 Hey Guys 👋 Today is my rest day, which means Netflix and ...... Bed 😂 My casual Split is Monday, Tuesday, Thursday and Friday 💪 I'll enjoy my free trainings day with some…stopfckingcrying (47)in APPICS • 4 years agoMOTIVATION MONDAY 💯 Its that time of the Week again, start big, dream big, ACHIEVE ...... BIG!!! 💪 Never lose your Focus on your Goals! If i can do it, you can do it!! 🙌 Finished my Triceps and…stopfckingcrying (47)in APPICS • 4 years agoGood Morning Appics Family! 🙋♂️ I wish all of you an amazing start in this Week! ...... 🙏 Lets take the positivity and some good vibes to make this Monday great! I will have a very hard Workout…stopfckingcrying (47)in APPICS • 4 years agoHey Folks! Here's a short and simple Breakfast inspiration including 🍳, 🍞, 🥓and ...... 🧀 i did. For me it's very important to eat a lot of Proteins, because they're much needed when u lift weights.…stopfckingcrying (47)in APPICS • 4 years agoHey Appics Family.🤗 Wanted to give you Guys a little Physique Update💪 Chest is ...... growing, Shoulders are exploding. I'm proud of my achievements! But there's no stopping! I'm heading to the…stopfckingcrying (47)in APPICS • 4 years agoHey Guys! Its the goofy guy again haha! 😜Had fun with my first Shooting including ...... the Appics Tshirt. I guess my Sister @lonistellina is a pretty good Photographer as well. Hope all of u enjoy…stopfckingcrying (47)in APPICS • 4 years agoGood Morning Guys! Even in the diet, there's always time for some Protein Pancak ...... es! Enjoy your daystopfckingcrying (47)in APPICS • 4 years agoAlright, its my time to give you guys 3 random facts about me. Happy to join the ...... Hashtag my Sister created. -I'm always the goofy and funny Guy in my clique. I just love to make other People…stopfckingcrying (47)in APPICS • 4 years agoLong time no see, guys! Hatte leider einige Probleme beim uploaden der Fotos, aber ...... jetz bin ich wieder zurück in der Appics Famillie :) Wie man dem Foto nur schwer entnehmen kann, bin ich aktuell…stopfckingcrying (47)in #appics • 4 years agoHey Guys, even in the hardest Times you need to focus on yourself. Your Grind belongs ...... to your Discipline. At the Moment i work out at my little Home Gym. Sorry for the Quality lol My Goal is to…