The last 2 days have been pretty normal for me with housework washing and all that cool stuff, i have still managed a few walks and have probably walked 13/14 kilometers each day.

The walks have been around 5K each and maybe a couple of 3.5K ones.

The weather has changed a little and we are now getting single digits overnight, in the daytime we are getting to only about 20 degrees.

This morning after dropping the kids off at school i got on my bike and went for a 28 kilometer ride, i could feel the chill in the air but after a few minutes i warmed up.

After my ride i had a shower and then had some water, since the sun was out i went for a 3.5K around the block to stretch my legs and unwind from my bike ride.

Dinner last night was fancy with Salmon which was on special at the super-duper market, 3 packs for $20 which is a good deal.

I had the pepper one and the natural one with some Sweet potato salad.

Those eggs were part of the original plan but i couldn't be arsed cooking them, so i just went with salmon n salad which was tasty.

For the rest of today i will be taking it easy although i may go for another walk around the block after picking the brats up from school.

This has been my exciting last 2 days.

Enjoy your day

all pics are mine
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I am @kiwiscanfly 🥝🐔