So many muscles are used when doing pull-ups. I actually did some dips this morning. They feel goooood lol. I also took 15 lb dumbbells laid on a bench and did butterflies but I let the weigh bring my arms waaaaay back and stretch my pecs. That was amazing. Lol
If you want a good stretch for your specs, try dips. I like how it feels, but my wife hates it.
Pull ups are my favorite exercise. They are hard to do right, but when you start using the right muscles it feels like you are flying.
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So many muscles are used when doing pull-ups. I actually did some dips this morning. They feel goooood lol. I also took 15 lb dumbbells laid on a bench and did butterflies but I let the weigh bring my arms waaaaay back and stretch my pecs. That was amazing. Lol